Ukutya okonakalisa iinwele, ziphephe

Kukho ukutya okubangela ukoma kunye nokuqina kweenwele, ngoko kufuneka uziphephe ngaphambi komtshato wakho ukuze ujabulele iinwele ezikhanyayo kunye nezinempilo.Yandisa amandla, impilo kunye nobuhle, kwaye ukuba ezi zondlo zinqongophala, zichaphazela kakubi iinwele, zibangele iingxaki zeenwele. , ngoko umele uziphawule ukuze uziphephe.

Isiselo esithambile

Awuyi kucinga ukuba ngokusela iziselo ezithambileyo ezityebileyo kwiswekile, icaffeine kunye nezixhobo zefektri, uya kuba negalelo ekomeni kweenwele zakho ngokupheleleyo kwaye wandise ii-curls zakho, ke unciphise iziselo ezithambileyo kwaye usele amanzi amaninzi.

Iicarbohydrates

Umgubo wengqolowa kunye nerayisi zizitatshi ezonakalisa iinwele ngenxa yokusetyenziswa kakhulu kwazo, ngoko ke yeka ukutya ukutya kunye neempahla ezibhakiweyo ezilungiselelwe ngengqolowa kunye nomgubo werayisi ukuze ukwazi ukukhusela iinwele zakho zingawi.

ityuwa

Ukongeza ityuwa ekutyeni kubenza incasa imnandi kwaye imnandi, kodwa kufuneka uyisebenzise ngokumodareyitha.Nangona incasa igqwesileyo ityiwa ityuwa ekutyeni okwahlukeneyo, ingqinwe ngokwesayensi kwizifundo ezininzi ukuba i-sodium engaphezulu ikhokelela ekulahlekeni kweenwele kunye nokonakala.

Iswekile

Ukutya iswekile kunye neelekese kusebenza ukufunxa iprotein efunwa yiinwele zakho, njengoko le proteni iyimfuneko kwizinwele ezisempilweni, kwaye ukutya iswekile kunciphisa iivithamini ezifunwa yienwele zakho, ke kufuneka usebenze ukunciphisa umthamo weswekile okanye uyibuyisele ngeziqhamo zendalo kunye nemifuno.