Ukutya okuvuselela imemori kunye nokusombulula ingxaki yokulibala rhoqo

Abaninzi banengxaki yokulibala, ngakumbi ngoxinzelelo lwengqondo kunye noxinzelelo lwengqondo ubunzima Kubantu bonke ngaphezulu konyaka ophelileyo, ngenxa yokuqhambuka kobhubhani weCorona.

Ukulibala kuyingxaki kubo bonke ubudala, kungekuphela nje abantu abadala, kuba abanye kunzima ukukhumbula amagama abantu, imihla yeziganeko ezithile, iindawo ezithile nezinye.

Nangona kunjalo, iingcali zezondlo ziqinisekisa ukuba ukutya okunempilo, okuqulethe ukutya okuthile okunesondlo kwingqondo kunye nokuvuselela ingqondo, kunokunceda ukuphucula imisebenzi yomzimba ngokubanzi kunye nokulwa nengxaki yokulibala ngokukodwa.

Ukuphucula inkumbulo kunye nokuthintela isifo sengqondo esiyingozi

I-MedicalXpress ibonise umyalelo oqulethe iintlobo ezi-3 zokutya ezinokuthi zincede kweli cala.

Ngokwewebhusayithi ejongene nemicimbi yezempilo, uphando olwenziwa kubantu abadala, ngakumbi kwiminyaka yamashumi asibhozo, lubonakalise ukuba aba bantu bangakwazi ukuba nenkumbulo eqinileyo njengabantu abatsha, kwaye oku kuxhomekeke ekutyeni ukutya okunempilo, kunye nokutshintsha indlela yokutya embi. ichaphazela impilo yengqondo.

Olunye uphando oluqhutywe kwiYunivesithi yaseHarvard lubonise ukuba ukukhubazeka kwememori akubangelwa kuphela ubudala, njengoko kukho abantu abaneminyaka engamashumi asixhenxe kunye namashumi asibhozo abanememori yentsimbi, kodwa inkqubo yezempilo engafanelekanga ichaphazela kakubi imemori.

Kwaye phakathi kwezo zidlo esinokuzibiza ngokuthi "igolide" ukuvuselela imemori kunye nokulwa nokulibala

amaqanda

Amaqanda ngumthombo ocebileyo wezondlo ezininzi ezibalulekileyo kwimpilo yengqondo, kuquka i-vitamin B6 kunye ne-B12, i-folate, kunye ne-choline.I-Choline inceda umzimba ukuba uvelise i-acetylcholine, i-neurotransmitter elawula isimo sengqondo kwaye ivuselela imemori. I-Choline igxininiswe kakhulu kwi-yolk yeqanda.

Uphononongo lubonise ukuba kukho unxibelelwano phakathi kwe-choline ephantsi okanye i-vitamin B12 kunye nokusebenza kakubi kwengqondo yomntu.

imifuno

Iingcali zicebisa ukutya ubuninzi bemifuno, ngakumbi eluhlaza, enceda ukunciphisa umngcipheko wokulimala kwengqondo kunye nokuncipha kwememori, njenge-broccoli, iklabishi, i-bell pepper kunye nesipinashi, njengoko ziluncedo kakhulu kwimemori.

Uphononongo luka-2018, olubandakanya abantu abangama-960, lubonise ukuba ukutya enye yemifuno eluhlaza njengamagqabi njengesipinatshi yonke imihla kunceda ukunciphisa ukwehla kwengqondo ngeminyaka.

amandongomane

Amandongomane ngumthombo obalulekileyo wevithamin H, i-antioxidant enceda ekunciphiseni ukuphazamiseka kwengqondo okwenzeka ngokukhula.

Uphononongo olwenziwe ngo-2016 kwiimpuku lubonakalise ukuba iialmonds ziyenza inkumbulo isebenze kakhulu.

Ke ngoko, ukuqala namhlanje, makhe sizame ukuxhathisa isibetho seminyaka, esikulibala, ngokuguqula izidlo zethu zemihla ngemihla, kusebenze ingqondo kunye nenkumbulo.