Ukutya ukunciphisa umzimba!!!!!

Ngubani owathi ukutya kuthetha ukuzishiya ulambile iiyure, iintsuku kunye neenyanga, ngokuchaseneyo, kodwa kuya kufuneka uyazi into oyityayo kwaye ukhethe ukutya okunciphisa ubunzima bakho, ke uyazi ukuba kukuphi ukutya okuya kukuxhasa kwibali lakho kwaye kukuncede. ulahlekelwe iikhilogram ezininzi ezongezelelweyo ????

Ngokutsho kwewebhusayithi ye-Boldsky, kukho ukutya oku-10 okunokubonelela umzimba wakho ngazo zonke izondlo eziyimfuneko kunye neziluncedo ezifunekayo ngelixa ulandela iindlela zokunciphisa umzimba, ngoko hlala uqinisekisa ukuba ubandakanya ezi zinto kwisidlo sakho imini yonke. Oku kutya kuli-10 zezi:

1- amagqabi aluhlaza

Xa ulandela ukutya ukuze unciphise umzimba, kuyaziwa ukuba unciphisa ukutya okunekhalori ephezulu, kunye nokutya okucebileyo kwi-carbohydrates, okwenza amaqabunga aluhlaza okona kutya kufanelekileyo kuwe ngexesha "lokutya". Amagqabi aluhlaza afana nesipinashi, i-watercress, i-parsley, kunye nezinye zikunceda ukuba ulahlekelwe ubunzima obugqithisileyo ngokufanelekileyo, njengoko zizityebi kwii-antioxidants, iivithamini, iiminerali kunye nezongezo zesondlo eziphucula impilo yomzimba wakho ngokubanzi.

2- Amaqanda apheleleyo

Bakukhohlisa bathi amaqanda aphakamisa izinga le-cholesterol eyingozi emzimbeni kwaye akhulise umngcipheko wokuhlaselwa yintliziyo.Izifundo zamva nje zibonise ukuba amaqanda ngumthombo obaluleke kakhulu weprotheni, kwaye amaqanda anika imvakalelo yokuhlutha kunye nokuhlutha ixesha elide. ixesha, kwaye uncedo kakhulu ekulahlekeni kobunzima.

3- Imifuno yeCruciferous

Le mifuno iquka i-broccoli, ikhaphetshu, i-cauliflower, kunye nezinye. Zityebile kwifiber kwaye zingumthombo olungileyo weprotheyini yemifuno. Imifuno ye-Cruciferous iphinda ilwe namathumba anomhlaza, kwaye yenye yezona zinto zilungileyo zokutya ngelixa ulandela iireyithingi zokunciphisa umzimba.

4- intlanzi enamafutha

Iintlanzi ezinamafutha ezifana ne-salmon, i-sardines, i-mackerel, kunye nezinye, zineekhalori ezimbalwa kwaye zigcina imvakalelo yokuhlutha kunye nokuzala ixesha elide. Bangumthombo olungileyo we-iodine kunye ne-omega-3 fatty acids, enenzuzo eninzi yamehlo kunye nentliziyo. Kwakhona kuphucula ukusebenza kwe-thyroid gland kunye nokuphucula imetabolism.

5- Iitapile ezibilisiwe

Iitapile ezibilisiwe kukutya okutyebileyo kwizondlo eziluncedo, kwaye zingenawo amanqatha ngokupheleleyo, kwaye zinika imvakalelo yokuhlutha kunye nokugcwala ixesha elide, njengoko zinobuhlobo kwiinkqubo zokunciphisa umzimba.

6- Inyama engalungiswanga

Ngaba ubusazi ukuba ukutya okunamafutha aphantsi, inyama engalungiswanga ilungele ukutya? Ityebile kwiprotheyini ekugcina uziva uhluthi ixesha elide, nto leyo ikugcina kude nokutya nakuphi na ukutya okuncinci ixesha elide emini.

7-Ituna

Ukutya ityhuna engenawoli yindlela efanelekileyo yokulandela ukutya okungenamafutha, okunekhalori ephantsi. Kwakhona, ityhuna inceda ukwakha izihlunu. Kwaye kufuneka uhlale ukhetha ityhuna enkonkxiweyo ngamanzi ingcono kunaleyo inkonkxiwe ngeoyile.

8- Iimbotyi

Iimbotyi ezifana neembotyi ezibomvu nezimhlophe, iilentile, iimbotyi ze-fava, njl., zizityebi kwiprotheyini kunye nefiber. Iyahambelana nokutya kuba inamafutha aphantsi kwaye ityebile kwi potassium, folate, iron kunye ne magnesium. Kwakhona, i-fiber igcina imvakalelo yokuhlutha ixesha elide emini, enceda ekunciphiseni ubunzima.

9- Amantongomane

Amantongomane ayimithombo elungileyo yeprotheyini, ifayibha kunye namafutha anenzuzo. Banceda ukunciphisa ubunzima kunye nokunyusa imetabolism. Uphando lubonise ukuba abo batya amandongomane rhoqo banempilo engcono kunye nobunzima obungcono kunabo bangawatyi amandongomane. Nangona kunjalo, akuyimfuneko ukunyusa isixa esidliwayo ukuze ugweme ukuqaliswa kweekhalori ezingaphezulu komzimba.

10- isuphu

Izifundo ezininzi ziye zangqina ukuba ukutya ukutya ngendlela yesuphu kunika imvakalelo yokuhlutha kunye nokuhlutha ngaphezu kokuyitya ngendlela eqinileyo, kuba iqulethe amanzi amaninzi. Ngoko ke ukutya isuphu yemifuno umzekelo yenye yezona zinto zilungileyo zokunciphisa umzimba.