Ukutya okuphemba uthando phakathi kwakho nomyeni wakho

Ukuba siyazi ukuba ingqondo lilungu lokuqala elitshisa i-fuse yomnqweno wesini ngokukhulula i-headband yeqela leehomoni, iikhompawundi zeekhemikhali, i-neurotransmitters kunye nemiqondiso yombane evuselela iimvakalelo zothando kunye nokutsaleleka kwelinye iqela, ngoko kuyimfuneko. ukunika ingqwalasela eyodwa ekondleni ingqondo ukuze iphumelele kwiinzame zayo ezinxulumene nempilo ngokubanzi kunye nempilo yezesondo ngakumbi.

Nalu uluhlu lokutya okuvuselela i-fuse yothando phakathi kwamaqabane:

1. Intlanzi:

Ityebile kwi-omega-3 unsaturated fatty acids, eqinisekisa ukuhanjiswa okufanelekileyo kwee-neurotransmitters kunye namahomoni phakathi kweeseli zengqondo, ngakumbi ezo zidlala indima yokugcina umsebenzi wesondo oqhelekileyo, njenge-dopamine, i-noradrenaline, i-serotonin, kunye ne-acetylcholine. Kuyafaneleka ukuba uqaphele apha ukuba kukho unxibelelwano phakathi kokutya okucebileyo kwi-omega-3 fatty acids kunye nomngcipheko ophantsi we-stroke kunye nesifo se-Alzheimer.

2. Amaqanda:

Iqulethe iqela leekhompawundi ezibalulekileyo ezifana ne-lecithin kunye ne-vitamin B12, esebenza ukugcina iiseli ze-nerve kwaye zithintele ukuba ziwohloke ngokukhula. Amaqanda aqulethe i-choline, eyona nto ingundoqo kwii-neurotransmitters.

3. Iimbatyisi:

Iqulethe iqela lamaminerali abalulekileyo, njenge-zinc, isinyithi, ithusi kunye ne-selenium, ephucula amandla engqondo kunye nokukhuthaza umsebenzi wesondo.

4. Koko:

Isityebi kwi-antioxidant flavonoids, eququzelela ukuhamba kwegazi kwingqondo kwaye ngoko ke ukusebenza ngokufanelekileyo kwee-neurons.

5. Iinkozo ezipheleleyo:

Kwaye iqulethe izinto ezinegalelo ekwandiseni ukuhamba kwegazi engqondweni. Kwakhona kutyebile kwiivithamini zeqela B, elithintela ukwanda kwe-homocysteine, ebeka ingozi kwi-neurons yengqondo. Yaye iinkozo zinika ingqondo isixa esingaguqukiyo seglucose, eyona mafutha aphambili kwiiseli zemithambo-luvo.

6. Jujube:

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Sisiqhamo esigcwele i-antioxidants ekhusela ingqondo kuxinzelelo lwee-radicals zeekhemikhali zamahhala ezinobungozi kumalungu omzimba, ngakumbi ingqondo.

7. Iirasins:

Ngumthombo ogqwesileyo we-boron, osebenza ukomeleza imisebenzi yengqondo. I-Boron ifumaneka kwi-hazelnuts, i-almonds kunye nama-apricot omisiwe.

8. Imbewu yethanga:

Iqulethe izithako ezinceda ukuphuhlisa nokuvuselela iiseli zengqondo ezinoxanduva lweemvakalelo. Imbewu ikwaqulathe amafutha asempilweni anceda ukuba kusebenze i-cortex yengqondo ukuba ilungele ukusetyenzwa nemiyalezo eyifumanayo.

9. Ivokhado:

Yandisa ukunyibilika kwegazi kwimithambo, kubandakanywa nemithambo yobuchopho, kwaye inceda ekunciphiseni uxinzelelo lwemithambo.

10. Amaqunube:

 

Uphando lubonise ukubaluleka kwesi siqhamo ekukhuseleni iiseli zengqondo kwimpembelelo ye-oxidative ezihlala zibonakaliswe kuyo yi-radicals yamahhala yeekhemikhali, kwaye yiyo loo nto izazinzulu zicebisa ukuba zitye i-berry berry yonke imihla ukuba kunokwenzeka.

Ngakolunye uhlangothi, kukho ukutya okulimaza ingqondo, kwaye oku kufuneka kugwenywe okanye kungagqithiswanga ngenxa yokuba kuchaphazela kakubi impilo yengqondo kunye nesondo, njengomzekelo, i-sweeteners yokwenziwa, ukutya okunamafutha, iziphuzo ezikhuthazayo, ukutya okukhawulezayo, ukutya okucutshungulwayo. , ukutya okunetyuwa, neelekese.