Ukutya okomeleza inkumbulo

Umntu udla ngokunqwenela ukuba nenkumbulo yekhompyutha, ngoko akalibali okanye alibale ngayo nantoni na

Kodwa oku akunakwenzeka

Nangona kunjalo, umntu unokubhenela kwizinto ezithile zokutya ezinceda ukuqinisa inkumbulo kunye nokugcina impilo yengqondo.Ukutya ukutya okunempilo ngokubanzi kunciphisa umngcipheko wezifo ezininzi ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, isifo senhliziyo, kunye nengqondo ephilileyo kunye nomzimba ophilileyo. .

Kukuphi oku kutya?

iisaladi eziqukethe ioli yeoli enempilo, iinati, kunye neengqolowa ezipheleleyo; Ziqulethe ipesenti ephezulu ye-vitamin E, enye ye-antioxidants enceda ukukhusela iiseli ze-nerve

intlanzi; Njenge salmon, mackerel, ityhuna, kunye nezinye iintlanzi ezityebileyo kwi-omega-3 fatty acids esempilweni.

 

imifuno eluhlaza eluhlaza, njengesipinashi kunye ne-broccoli; Ziyimithombo emihle ye-vitamin E, kunye ne-folic acid, ekhusela ingqondo.

iponyoponyo; Ngumthombo obalulekileyo otyebileyo kwivithamin E, enceda ekunciphiseni umngcipheko wesifo i-Alzheimer, kwaye ingumthombo obalulekileyo wamafutha e-monounsaturated afana ne-omega 3 kunye ne-omega 6, kwaye ngumthombo olungileyo we-potassium kunye ne-vitamin K.

imbewu kajongilanga; Ziyimithombo emihle ye-vitamin E, kwaye i-30 grams yazo iqulethe i-30% yeekhalori ezicetyiswayo zemihla ngemihla.

Amandongomane kunye nebhotolo yamandongomane aqulethe umlinganiselo olungileyo wamafutha asempilweni, agcina intliziyo nengqondo zisempilweni.

Amajikijolo, amaqunube kunye namaqunube zezinye iindidi ezinceda ukuqinisa inkumbulo kuba zine antioxidants.

Iinkozo ezipheleleyo zizityebi kwifayibha. iimbotyi; Ziyimithombo ecebileyo ye-folic acid, ebalulekileyo ekomelezeni imemori. icauliflower; Ityebile kwi-calcium, i-vitamin C, i-vitamin B, i-beta-carotene, i-iron, i-fiber, kunye ne-vitamin K, zonke ezikhusela iiseli kwii-radicals zamahhala, zigcina ukuhamba kwegazi kakuhle, kwaye zisuse isinyithi esinzima esinokonakalisa ingqondo.

Imbewu ye-Chia iqulethe i-omega-3 fatty acids, i-soluble kunye ne-fiber enganyibilikiyo. Imbewu yeChia inceda ukulawula amanqanaba eswekile yegazi kwaye ikwane-antioxidants ezininzi.

Itshokolethi emnyama iqulethe i-flavonols, ephucula umsebenzi wemithambo yegazi, ngaloo ndlela iphucula umsebenzi wokuqonda kunye nenkumbulo, kunye nokuphucula isimo sengqondo, kwaye inokuphelisa intlungu.

Amantongomane anje nge walnuts kunye nee almonds zibalulekile kwimpilo yengqondo kunye ne-nervous system, kwaye zingumthombo olungileyo we-omega-3, i-omega-6, i-fatty acids enempilo, i-vitamin B6, kunye ne-vitamin E.