Ukungalali bufutshane ubomi

Ubuthongo bufutshane ubomi, ewe, kwaye ayisosihlandlo sokuqala ukuba sithethe ngemiphumo yokungalali kwimpilo yengqondo neyomzimba, yintoni ke ukuphuthelwa kwaye uphethwe kuko?

obhityileyo yi a ukuphazamiseka kokulala Okanye ukuyisika okanye umgangatho wayo ophantsi, ochaphazela kakubi impilo yengqondo kunye nomzimba womntu. Kwakhona, ukungalali kamnandi ebusuku kuchaphazela umsebenzi womntu emini.

Abaphandi beKarolinska Institute eSweden bafumanise ukuba ukuphuthelwa kunokubeka abantu emngciphekweni wesifo se-coronary artery, ukusilela kwentliziyo kunye nesifo sohlangothi.

Emva kokuhlalutya idatha yabantu abayi-1.3 yezigidi, abaphandi bafumanisa ukuba abo banotyekelo lwemfuza lokuphuthelwa basengozini enkulu yokuba nesifo senhliziyo, ngokutsho kwephephandaba laseBritani, i-Daily Mail.

Iingozi zokungalali

Iziphumo zisekelwe kubungqina bobungqina obudibanisa ukuphazamiseka kokulala nesifo senhliziyo esinokubulala.

UGqr. Susanna Larson wathi: “Kubalulekile ukuchonga uze unyange oyena nobangela wokuphuthelwa. Ukulala yindlela yokuziphatha enokutshintshwa ngokusebenzisa imikhwa emitsha kunye nokulawula uxinzelelo.

Uphononongo, olupapashwe kwi-American Heart Association's Circulation Journal, lusebenzise ubuchule obubizwa ngokuba yi-Mendelian randomization, indlela yophando esebenzisa i-genetic variants eyaziwayo ukuba inxulumene nobungozi obunokuthi bube nobungozi, njengokulala, ukufumanisa ubudlelwane nesifo.

I-1.3 yezigidi zabathathi-nxaxheba abanempilo kunye nezigulane ezinesifo senhliziyo kunye ne-stroke zikhethwe kwizifundo ze-4 ezinkulu zikawonkewonke eYurophu, kuquka i-UK Biobank.

Abaphandi bahlalutya iimpawu ze-248 zofuzo, ezibizwa ngokuba yi-SNPs, eyaziwayo ukuba idlala indima yokulala ngokuchasana nomngcipheko wokungaphumeleli kwentliziyo, ukubetha kunye ne-fibrillation ye-atrial.

Kwaye kwafunyaniswa ukuba abantu abasengozini yokuphuthelwa ngokwemfuza bane-13% yokwanda kwengozi yokuhlaselwa sisifo sentliziyo, ukusilela kwentliziyo nge-16%, kunye ne-7%.

Iziphumo zahlala ziyinyani nangona uhlengahlengiso lokutshaya kunye nokudakumba, oluye lwaboniswa lunamakhonkco emfuzo ekuphutheleni.

Ukungalali kubangela ukunyanzeliswa kwenkqubo ye-nervous enovelwano, umthombo womzimba wokuvuselela impendulo yokulwa, kunye nokuvuvukala, ngokutsho kukaLarson. Kwakhona kwandisa izinto ezinobungozi ezinxulumene nesifo senhliziyo. Akunakwenzeka ukufumanisa ukuba abantu abanesifo senhliziyo banengxaki yokuphuthelwa okanye akunjalo.

Uphononongo lugqibe kwelokuba ukungalali rhoqo kubeka abantu emngciphekweni wokuhlaselwa zizifo ezinzima, eziquka ukutyeba, isifo sentliziyo kunye nesifo seswekile. Ukuphuthelwa nako kunciphisa ixesha lokuphila yaye ngaphambili bekunxulunyaniswa nokuba sengozini yomhlaza, ngokutsho kweNkonzo yeSizwe yezeMpilo yaseBritani.