Kukuphi ukutya okuyingozi kakhulu, iswekile okanye amafutha?

Kukuphi ukutya okuyingozi kakhulu, iswekile okanye amafutha?

Ukusombulula ingxoxo-mpikiswano eye yalawula izangqa zezempilo iminyaka malunga nokuba yintoni eyingozi ngakumbi kwimpilo yabantu, amafutha okanye i-carbohydrates ejika ibe yishukela emzimbeni, uphando olutshanje lwagqiba ukuba ukutya okunamafutha aphantsi kungcono.

Ngasekupheleni kwe-XNUMX kunye neenkulungwane zokuqala ze-XNUMX, amanqatha ayehlala ehambelana nesifo senhliziyo kunye ne-cholesterol ephezulu, kodwa uphando lwakutsha nje lubonisa ukuba iswekile nayo intshaba yomntu.

Amanqatha amancinci

Uphononongo lwakutsha nje luqinisekisile ukuba luphelise impikiswano eqhubekayo, njengoko abaphandi bafumanisa ukuba ukutya okunamafutha aphantsi kunokunciphisa umngcipheko wokufa minyaka le ukuya kuthi ga kwi-34%, ngelixa ukutya okune-carb ephantsi kwandisa umngcipheko wokufa ukuya kuthi ga. 38%.

Baphinde babonisa ukubaluleka kokugcina ukutya okunempilo kunye namafutha amancinci amancinci, ukwenzela ukuthintela ukufa, ngakumbi phakathi kwabantu abaneminyaka ephakathi kunye nabantu abadala.

Kolu phononongo, zonke iziphumo zokutya okunamafutha aphantsi zazinxulunyaniswa nokuncipha kokusweleka kwabantu, nto leyo ebonisa izibonelelo zempilo ezimangalisayo zokunciphisa amanqatha okutya kwimpilo kwakhona.

Ukutya kunye nesifo esingapheliyo

Abaphandi abavela kwiYunivesithi yaseHarvard eCambridge, Massachusetts, kunye neYunivesithi yaseTulane, eNew Orleans, eLouisiana, ngokubambisana nososayensi baseTshayina baqokelele idatha esuka kwi-371.159 kwi-50 yaseMelika, iminyaka eyi-71 ukuya kwi-XNUMX ekuqaleni kwesifundo, ngokutsho kweDaily Mail. ".

Ukusebenzisa i-NIH-AARP Diet and Health Study, uphando lwe-1995 lwaqala ukulinganisa amakhonkco phakathi kokutya kunye nesifo esingapheliyo kubantu abadala, bajonge ukudibanisa phakathi kokutya kunye nokuphila ixesha elide.

Kuphando, abathathi-nxaxheba babuzwa ukuba badla kangakanani ukutya kwe-124 ehlukeneyo, kwaye besebenzisa ulwazi, abaphandi babala ukuba kaninzi kangakanani umntu edla i-carbohydrates kunye namafutha.

Abathathi-nxaxheba bahlulwe ngamaqela, apho i-20% yalabo badla ubuncinci be-carbohydrates bafakwa kwiqela lokulawula, xa kuthelekiswa ne-20% yokutya kwabo kuqulethe i-carbohydrates eninzi.

Baye bahlelwa ngokutya ukutya okunamafutha aphantsi okanye okuphantsi kwe-carb "njengempilo" okanye "engenampilo" ngokusekelwe ekubeni bafumana ukutya okuvela kwimithombo ephezulu okanye "ephantsi".

Umzekelo, umntu olandela ukutya okunamafutha aphantsi kwaye atye inyama eninzi kunye nemifuno ebhityileyo iya kuba kukutya "okunempilo", ngelixa umntu otya iswekile ecocekileyo kunye nokutya okucutshungulwayo kuya kuthathwa njengokutya "okungenampilo".

ukufa kwangaphambi kwexesha

Baye bafumanisa ukuba abantu abatya ukutya okunamafutha aphantsi, nokuba banempilo okanye akunjalo, babengenakukwazi ukufa ngaphambi kwexesha - xa kuthelekiswa nabantu abatya ukutya okunamafutha amaninzi.

Umngcipheko wokufa minyaka yonke wehla nge-21% kubantu abatya ukutya okunamafutha aphantsi, kwaye abo batya ukutya okungenampilo, ukutya okunamafutha aphantsi basenomngcipheko ophantsi we-8% wokufa kunabo batya ukutya okungenampilo, okunamafutha amaninzi. ukutya.

Nangona ukulandela ukutya okune-carb ephantsi kwakuyindlela yokufa kwangaphambili, kwaboniswa ukuba abantu abalandela ukutya okufana nokutya kwe-keto kwakunokwenzeka ukuba bafe nge-28% ngenxa yaso nasiphi na isizathu xa kuthelekiswa noontanga babo be-carb ephezulu.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023