Uxinzelelo ngokoqobo luyonakalisa impilo yakho.. Njani?

Uxinzelelo ngokoqobo luyonakalisa impilo yakho.. Njani?

Oogqirha kunye neengcali zempilo kudala belumkisa ngoxinzelelo kunye neempembelelo zalo kwimpilo yomzimba. Ukuxinezeleka okanye uxinezeleko yindlela engokwemvelo yokusabela ngokwasengqondweni nasemzimbeni kwiimfuno zobomi abaninzi abazifumana kumaxesha ngamaxesha, kodwa ichaphazela kakubi impilo yomzimba nengqondo, kwaye ichaphazela kakubi amalungu akho amaninzi omzimba ngaphandle kokuba uqonde oko.

Ngokwengxelo epapashwe liphephandaba "Metro" Ugqirha waseBritani, ecaphula ingcali yezempilo uChris Newbury wathi: “Uxinezeleko lubangela intlaninge yeempawu zomzimba, iimvakalelo nezokuziphatha, kuquka intloko ebuhlungu, ukudinwa, ukuxhalaba, ukucaphuka kwanokutshintsha komnqweno wokutya nokurhoxa ekuhlaleni. Amava xa ewonke oxinezeleko anokwahluka kakhulu kumntu nomntu, kwaye ezinye izigulana zisenokuziva zingonwabanga njengamandla emithambo-luvo, ngoxa ezinye zisenokuvakalelwa kukuba ziyacaphuka yaye zinomsindo.”

Izixa ezinkulu zoxinzelelo emzimbeni zinokukhokelela kwiziphumo ezibi kunye neengxaki zempilo ezihlala ixesha elide, kubandakanya:

isifo sengqondo esiyingozi

Uphononongo lwakutsha nje lufumene ubungqina bokuba uxinzelelo lunokunyusa umngcipheko wesifo i-Alzheimer's. Uphononongo, olwalukhokelwa yiYunivesithi yaseAlabama, lubandakanya abantu abadala abangaphezu kwama-24, ababuzwa ukuba baziva becinezelekile kangakanani, bexinezelekile, okanye bengakwazi ukuphatha yonke into ekufuneka beyenzile.

Ngokweziphumo, kwafunyaniswa ukuba abo babika amanqanaba aphezulu oxinzelelo babengama-37% amathuba okuba baphuhlise ingqondo kwiminyaka yabo kamva. Uphononongo lwathi: 'Uxinzelelo olujongiweyo lunxulunyaniswa neempawu zehomoni kunye nezivuthayo zokuguga okukhawulezileyo, kunye nomngcipheko owongeziweyo wesifo senhliziyo, ukubetha kunye nokufa. Ikwanxulunyaniswa neengxaki zokulala kunye nokungasebenzi kakuhle kwamajoni omzimba.”

isifo sentliziyo

Kwiphepha le-2017 elipapashwe kwi-Lancet, abaphandi abavela kwiYunivesithi yaseHarvard bafumanisa ukuba uxinzelelo oluqhubekayo lunokunyusa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha. Uphando lunezifundo ezibini, apho zicebisa ukuba xa ucinezelekile, i-amygdala (ingingqi yengqondo ejongene noxinzelelo) ibonakalisa umongo wakho ukuba uvelise iiseli zegazi ezimhlophe ezongezelelweyo. Oku, kubangela ukuvuvukala kwimithanjeni, kwaye siyazi ukuba ukuvuvukala kubandakanyeka kwinkqubo ekhokelela ekuhlaselweni kwentliziyo, i-angina pectoris, kunye ne-stroke.

Uphononongo luphinde lujonge ukuvuvukala komthambo kunye nomsebenzi kwi-amygdala kubantu abanoxinzelelo olunzima. Abaphandi bafumene ubudlelwane obuthe ngqo phakathi komsebenzi ophezulu we-amygdala kunye nokwanda kokuvuvukala kwe-arterial.

Iingxaki zokwetyisa

Ukuphazamiseka kokutya kuchaphazela i-35% ukuya kwi-70% yabantu ngexesha elithile ebomini. Oku kunokuba ngenxa yezinto ezininzi zezinto eziphilayo, kodwa uxinzelelo lunokudlala indima ebalulekileyo kwizifo ezinjalo. Ngokutsho kweMpilo yaseHarvard, inkqubo yethu ye-nervous enteric (elawula ukuziphatha kwethu kwesisu) yingqondo yesibini. Kwaye ukuba uxinzelelo lusemzimbeni, indlela esebenza ngayo iyatshintsha.

Kwaye iziko lezempilo lathi: “Emva kokuva ukungena kokutya emathunjini, iiseli zemithambo-luvo ezidibanisa inkqubo yokwetyisa zithumela imiqondiso kwiiseli zezihlunu ukuze ziqalise uthotho lokucutheka kwamathumbu okutyhalela phambili ukutya, ukukophula kube zizondlo nakwinkunkuma. . Ngeli xesha, inkqubo ye-nervous ye-enteric isebenzisa i-neurotransmitters efana ne-serotonin ukunxibelelana kunye nokusebenzisana nenkqubo ye-nervous central.

Ngaloo ndlela, uxinzelelo lunokuphazamisa ukugaya. Kwaye iHarvard Health yongeze, "Xa umntu ecinezelekile ngokwaneleyo, ukwetyisa kuyacotha okanye kuyeke ukuze umzimba ukwazi ukuphambukisa onke amandla awo angaphakathi ukulwa nesoyikiso esinokubakho. Ekuphenduleni uxinzelelo oluncinci, olufana nokuthetha esidlangalaleni, inkqubo yokugaya ingacotha okanye ingasebenzi kakuhle, ibangele intlungu yesisu kunye nezinye iimpawu zokuphazamiseka kokutya okusebenzayo.

ukutyeba kakhulu

Uxinzelelo lunokuchaphazela amandla omntu okugcina ubunzima obusempilweni okanye ukunciphisa umzimba. Oku kunokuba ngenxa yamanqanaba aphezulu ehomoni yoxinzelelo i-cortisol okanye ngenxa yokuziphatha okungenampilo okubangelwa luxinzelelo.

Kwaye kwi-2015, abaphandi abavela kwiYunivesithi yase-Ohio State baxoxisana nabasetyhini malunga noxinzelelo abalufumene ngosuku olungaphambili. Emva koko utye ukutya okunamafutha amaninzi kunye neekhalori. Abaphandi bafumanisa ukuba, ngokomyinge, abafazi abaxela uxinzelelo olunye okanye ngaphezulu kwiiyure ezingama-24 zangaphambili batshise i-104 yeekhalori ezingaphantsi kunabo bangakhange bafumane uxinzelelo.

Ngonyaka omnye, oku kunokukhokelela ekuzuzeni ubunzima obumalunga ne-5 kg. Ngeli xesha, abo babebanga ukuba banexinzelelo babenamanqanaba aphezulu e-insulin. Le hormone inegalelo ekugcinweni kwamafutha.

Uxinzelelo

Kule minyaka, amaphepha amaninzi ophando ajonge ikhonkco phakathi koxinzelelo kunye nokudakumba. Iingcali ziyavuma ukuba uxinezeleko lweemvakalelo lunokuba negalelo ekubangeleni ukudandatheka okanye kube luphawu lwako.

Ngokutsho kwePsychology, “uxinezeleko lunempembelelo ngokuthe ngqo kwisimo sengqondo kwaye iimpawu zokuqala zokuziva uphantsi zinokuquka ukucaphuka, ukuphazamiseka kokulala, nokutshintsha kwengqondo, njengokungagxininisi kakuhle kwengqondo.”

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023