Ukuvuka ngesifingo kuneengenelo ezingazange zibonwe ngaphambili
Ukuvuka ngesifingo kuneengenelo ezingazange zibonwe ngaphambili
Ukuvuka ngesifingo kuneengenelo ezingazange zibonwe ngaphambili
Ingcali yaseMelika, uSteve Burns, ihlolisise izibonelelo zokuvuka kusasa kunye nendlela yokuphuhlisa umkhwa wokuvuka ngo-4: 00 ekuseni.
Ingaba umntu usetyenziselwa ukuhlala ixesha elide okanye ukuvuka ekuseni, kunokubakho inzuzo ekuvezweni kulo mbandela ukuze kuphunyezwe ukuqonda okungaphezulu kunye nokuqonda amandla okuvuka kusasa kunye nefuthe lawo elisebenzayo ekutshintsheni indlela. zobomi, kwaye siza kuxoxa ngezona ngongoma zibalulekileyo zingezantsi.
1. Ukwandisa imveliso kunye nenkuthazo
Xa uvuka kwangoko, unexesha elingakumbi lokucwangcisa usuku lwakho, umthambo, kwaye ugqibezele umsebenzi wakho ngaphandle kweziphazamiso.
Oku kunokukhokelela ekwandeni kwemveliso kunye nenkuthazo yokufezekisa iinjongo zakho.
2. Ixesha elingakumbi lokufezekisa iinjongo
Unokongeza iiyure ezongezelelekileyo kusuku lwakho ngokuvuka kwangoko.
Ezi yure zongezelelekileyo zinokusetyenziselwa ukwenza imisebenzi yobuqu, ukufundisisa, okanye ukugqiba imisebenzi ebekelwe bucala.
3. Ukuphucula izakhono zokulawula ixesha
Ukuvuka kwangethuba kufuna uqeqesho nokuzibamba. Lo mkhwa unokukhokelela ekuphuculweni kwezakhono zokulawula ixesha kunye nokukwazi ukubeka phambili imisebenzi eyimfuneko.
4. Ukuphucula impilo yengqondo
Uphando lubonise ukuba abantu abavuka ekuseni badla ngokuba namanqanaba asezantsi oxinzelelo kunye noxinzelelo.
Ngokuvuka kwangethuba, unokuqala usuku lwakho uzolile kwaye uphumle, nto leyo eyichaphazela kakuhle impilo yakho yengqondo.
5. Umgangatho ongcono wokulala
Ukulala kwangethuba kwaye uvuke kwangoko kunokunceda ukulawula ishedyuli yakho yokulala, nto leyo ekhokelela kubulunga obungcono bokulala.
Kwakhona kunokukhokelela ekubeni uzive uphumle ngakumbi kwaye uhlaziyekile imini yonke
6. Indlela yokutya enempilo
Xa uvuka kwangaphambili, unexesha elingakumbi lokulungiselela isidlo sakusasa esinempilo kwaye ucwangcise ukutya kwakho. Oku kunokukhokelela kwindlela yokutya enempilo kunye nempilo engcono.
7. Ukwenza imidlalo
Ukuvuka kwangethuba kukunika ixesha elingakumbi lokuzilolonga, uphucula impilo yakho yonke yomzimba kunye nokuba sempilweni.
8. Ukwandisa ubuchule
Uphando luye lwabonisa ukuba abantu bavame ukuba nobuchule ngakumbi kusasa. Ungasebenzisa eli xesha liphambili lokudala ukusebenza kwiiprojekthi zokuyila okanye ucinge ngezimvo ezintsha.
9. Ukuziva ufezekile
Ukuvuka kwangethuba uze wenze izinto kunokomeleza ukuzithemba kwakho kuze kukukhuthaze ukuba wenze okungakumbi.
10. Ukukhula komntu ophuculweyo
Inokukunika ixesha elongezelelekileyo lemisebenzi yokukhula kwakho efana nokufunda, ukubhala ijenali okanye ukucamngca, nto leyo enokukhokelela ekwandeni kokuzazi, ukuziphucula kunye nophuhliso lomntu.
Indlela yokuqhela ukuvuka ekuseni
Ukutshintsha indlela olala ngayo kunokuba nzima, kodwa qalisa ngokuthe chu ngokuvuka ngo-4:00 AM usuku olunye kwaye ngokuthe ngcembe wongeze inani lamaxesha.
Kwaye zama ukuvuka ngexesha elifanayo yonke imihla, nangeempelaveki.
Kwakhona, zityhale ukuba uvuke kusasa yonke imihla kwaye usebenzise ixesha elongezelelweyo ukusebenza kwiinjongo zakho.
Kubalulekile ukumisela inkqubo yokulala ngexesha elifanayo. Imisebenzi yemihla ngemihla inokubandakanya ukufunda, ukucamngca, okanye ukuhlamba ngokufudumeleyo ukuze uphumle kwaye ulale lula.
Ukuphelisa oonobangela bokuphazamiseka
Ukongezelela, shenxisa izinto eziphazamisayo kwigumbi lakho lokulala, kuquka ukucima izixhobo zombane, ukusebenzisa iikhethini ezimnyama, okanye ukuvala iindlebe ukuthintela ingxolo.
Ukwenza ukuvuka kwangethuba kube nomtsalane ngakumbi, fumana isizathu sokwenza oko. Oku kunokuba kukusebenza kwiprojekthi yakho, ukudlala imidlalo, okanye ukonwabela inkqubo yakusasa ezolileyo phambi kokuba lonke ihlabathi livuke.