Amatswele anegolide

Thenga itswele ulitye, nokuba lixabisa kangakanani na
Ndabhala amanqaku amaninzi malunga no-anyanisi kunye neenzuzo zabo zondlo kunye nezonyango, kwaye rhoqo xa ndifunda ingxelo entsha, ndandivuyiswa ukubhala ngakumbi ngayo. Kwaye ekubeni intetho malunga naye yayininzi, ndacinga ukuba ndiyibhale phantsi kwesihloko esithi Ngaba uyazi, namhlanje ukusuka ku-Anaslwa into ongayazi malunga neenzuzo ezimangalisayo ze-anyanisi ezenza ukuba sibize isihloko se-anyanisi yegolide.

• Ubusazi na ukuba itswele yenye yezona mifuno zityebileyo kunye neziqhamo ezineyeza elibalulekileyo elibizwa ngokuba yi-quercetin, kwaye zihluma zesityalo se-capers kuphela ezinokukhuphisana nayo.
• Ubusazi na ukuba i-antioxidant (i-coricitin) ekwitswele iyamelana nokudumba naphi na apho ifumaneka khona, ngakumbi kwiizono nemiphunga.
• Ubusazi na ukuba ukutya itswele kuthintela ukukhula kwesifo seswekile ukusuka kuhlobo lwesi-2 olunyangwa ngeepilisi ukuya kuhlobo loku-1 olufuna inaliti ye-insulin.
• Ubusazi na ukuba itswele liyawukhusela umhlaza webele, wedlala lobudoda, wesibeleko kunye nowe-ovari kwaye lithintela ukukhula nokwanda kwezilonda ezingaphambi komhlaza.
• Ubusazi ukuba itswele liyaxhathisa ukuhlaselwa sisifuba?
• Ubusazi na ukuba itswele likhusela iiseli zemithambo-luvo ekonakaleni kunye nezifo eziphumayo ezinxulumene nemithambo-luvo?
• Ubusazi na ukuba itswele lithintela umonakalo kwimithambo yegazi, liyenza lukhuni, kwaye lithintele ukwenzeka kwezifo ezininzi zentliziyo?
• Ubusazi na ukuba itswele liphucula ubukho kunye nokuzala kweebhaktheriya zendalo emathunjini, nto leyo ephucula ukufunxwa kwezondlo, iphucula amajoni omzimba, kwaye inqande ukutyeba ngokugqithisileyo.
• Ubusazi na ukuba itswele libulala iintlobo ezininzi zeentsholongwane emqaleni nasemiphungeni?
• Ubusazi na ukuba itswele linyibilikisa igazi kwaye likhusela amahlwili, ngakumbi xa liqhotsiweyo, kwaye uyalumkisa ngokuchasene nokuthatha izinto zokuthambisa igazi zamayeza ezifana ne-aspirin kunye ne-warfarin enetswele eliqhotsiweyo okanye eliqhotsiweyo, kuba libangela ukwanda okugqithisileyo kokuphuma kwegazi.
• Ubusazi na ukuba itswele linciphisa uxinzelelo lwemithambo kwizigulane ezinoxinzelelo lwegazi?
• Ubusazi ukuba itswele libangela ukozela?
• Ubusazi ukuba itswele liyakuthintela ukukhula kwebhaktheriya ye-H. Pylori kwaye iyayiphelisa?
• Ubusazi ukuba itswele liyehlisa i-cholesterol kunye ne-triglycerides?
• Ubusazi ukuba itswele likhusela izifo ezinxulumene nesifo seswekile?
• Ubusazi ukuba itswele liyakuthintela ukwanda kwentsholongwane kagawulayo?
• Ubusazi na ukuba itswele liyayithintela i-osteoporosis.
• Ubusazi na ukuba itswele linezixa ezininzi zeekhompawundi zesulfure ezigcina ukutsha kolusu nokomelela nobuhle beenwele nezinzipho.
Amanqaku:
Intetho edumileyo ithi: Yitya itswele kwaye ulibale ukuba kwenzeke ntoni.. Amatswele aphucula umoya kwaye uphumze intliziyo.
Izikhumba zangaphandle zetswele zezona zityebileyo kwi-antioxidant quercetin.
I-anyanisi ayilahleki iimpawu zayo zonyango kwindawo yokubilisa
Isobho se-anyanisi esiqhelekileyo sibe nazo zonke iimpawu zetswele.
Konke oku kungasentla sisishwankathelo samakhulu ophando lwenzululwazi yovavanyo.