Itumato bubutyebi bokutya

1- Iqulethe isixa esikhulu seeminerali, iivithamini, iiasidi kunye neefibers

I-2- ephantsi kweekhalori, ukongeza kwincasa yayo, eyenza ukuba ingene kwiitya ezininzi

3- Inezondlo ezininzi ezibalulekileyo kwimpilo yomzimba, ezifana ne-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, isinyithi, i-manganese kunye nobhedu.

I-4- Iqulethe ezininzi iivithamini ezibalulekileyo kwimpilo yoluntu, njenge-vitamin A, B, i-folic acid kunye ne-pantothenic, enika ixabiso eliphezulu lezondlo kunye nelonyango.

5- Ngomnye wemithombo ephambili ye-lycopene, ekhusela umzimba kumhlaza

I-6- Idlala indima enkulu ekugcineni impilo yemiphunga