Ukususa amanqatha esiswini kukunceda ube ngcono

Ukususa amanqatha esiswini kukunceda ube ngcono

Ukulahlekelwa ubunzima kunokuba nzima, kodwa kukho enye indlela elula yokufikelela ngokukhawuleza, iziphumo ezikhuthazayo. Iingcali zithi ukususa amanqatha esisu ongawafuniyo kuya kukwenza uzive ungcono kwiintsuku nje ezimbalwa.

Ngokutsho kwengxelo epapashwe yiNew York Post, kukho ingxaki enye kuphela, yokuba le ndlela ilula kukuyeka ukutya uhlobo oluthile lokutya abantu abaninzi abakhotyokiswe kuko, ngokufuthi ngenxa yemfuneko, ngenxa yeeshedyuli zomsebenzi ezixakekileyo. apho ... Uhlala ungenzi ixesha lokulungiselela ukutya ekhaya kwaye usebenzise imigaqo yokutya kweMeditera.

“Isibaso esithambileyo”

Enye ingcali yokulahlekelwa kwesisindo icebisa ukwenza umgudu wokunciphisa oko akuchaza ngokuthi "i-flabby fuel," kunye nokutya ezinye iindlela ezinempilo, ukuze kuphunyezwe iziphumo ezimangalisayo, ngokukodwa kwindawo enzima yesisu, apho amanqatha aqokelela ngokulula kwaye ahlala eqokelela kwaye ahlale ixesha elide kunokuba nabani na angathanda.

Uloyiso olutyumzayo kwidabi le-Bulge

ULucy Jones, ingcali yezondlo eUnited Kingdom, kwingxelo kwiphephandaba laseBritani elithi “Daily Star” ukuba ukutya ukutya okuncinci “kwecarbohydrates esulungekisiweyo” kunokunika uncedo olukhulu ekufezekiseni uloyiso olukhulu kwidabi lokudumba, okuyimfazwe. kufanelekile ukulwa, kuthathelwe ingqalelo Umonakalo owenziwe ngamafutha esisu kumalungu akho angaphakathi, ungasathethi ke ngendlela amanqatha aqokelelana ngayo esiswini, anokunyusa umngcipheko wesifo sentliziyo, isifo seswekile nokunye.

Iswekile kunye necarbohydrates esulungekileyo

"Ukujolisa kwiindawo ezithile zomzimba kunzima, kodwa kukho ubungqina obuvela kwizifundo ezifana neFramlingham Heart Study ukuba ukutya iswekile encinci kunye ne-carbohydrates ecocekileyo - kunye nokutshintsha ukutya okuziinkozo - kunokunceda ukunciphisa amafutha amaninzi esiswini," wongezelela uJones.

Wachaza ukuba oku kuthetha ukuthi: “Hayi kwi-spaghetti eqhelekileyo, okanye i-pizza yesiNtu yaseTaliyane, uze ufake endaweni yazo iinguqulelo ezenziwe ngeenkozo ezipheleleyo, oko kukuthi, umzekelo, ukutya ipasta yengqolowa kunye nesonka esimuncu esimnyama,” echaza ukuba ngokuqinisekileyo kuya kwenjenjalo. ube nempilo, kwaye inokunceda kwinkqubo yokuncipha kobunzima.

Amazimba

Ngokutsho kwephephandaba iMirror, licaphula iAmerican Journal of Clinical Nutrition, iziphumo zophando oluthelekisa iqela labatya ukutya okuziinkozo kunye nabangazityiyo kuphela iicarbohydrate ezisulungekisiweyo zabonisa ukuba abo batya ukutya okuziinkozo bayakwazi ukunyibilika “ kakhulu ngakumbi ” yamafutha esisu xa kuthelekiswa nabo balandela ukutya okungenazo iicarbohydrates ezisulungekisiweyo kuphela.

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