Izihlunu, kutheni izihlunu kunye nemizimba yethu isenza buhlungu emva kokwenza umthambo?

Unobangela wokuqaqamba kwezihlunu zakho emva kokuzilolonga kukwakha iasidi ye-lactic - ukuba ayisiyiyo loo nto?

Kudla ngokuthiwa iintlungu esizivayo emva kosuku okanye emva koko zibangelwa yi-lactic acid ephuma kwizihlunu zethu ngexesha lokuzilolonga.

Oku ngoku kwaziwa njengentsomi: Iasidi yeLactic ihamba ngokukhawuleza. Ngoku kukholeleka ukuba oyena nobangela woku kubambezeleka kokuqaqamba kwemisipha kukudumba okubangelwa ngumonakalo kwiiseli zemisipha, ezizilungisa ngokwazo emva kweentsuku ezimbalwa.