Umabonwakude ubangela ukufa neminye imonakalo emininzi

Umabonwakude ubangela ukufa Ewe, uhlolisiso lwakutshanje lwaseMerika lwabonisa ukuba ukuhlala phambi komabonwakude kangangeeyure ezi-4 ngosuku okanye ngaphezulu, kwandisa amathuba okufumana usulelo nokufa ngaphambi kwexesha ngenxa yezifo zentliziyo.

Uphononongo luqhutywe ngabaphandi kwiYunivesithi yaseCentral Florida, kwaye iziphumo zabo zapapashwa kwi-Scientific Journal ye-American Heart Association.

Iqela lenze uphando lokuthelekisa imiphumo yokuhlala kwidesika kunye nokuhlala ukubukela iTV kwimpilo yentliziyo. Ukuze lifikelele kolu hlolisiso, eli qela liye lahlola inkcazelo yabantu abadala abangama-3 592, abaye bahlola indlela abaziphatha ngayo kumabonwakude, kwaneeyure abazichithe behleli kwidesika yabo.

Ulandele abantu abayi-129 iminyaka eyi-8

Ngethuba lokulandelwa kwexesha elingaphezulu kweminyaka eyi-8, abantu be-129 abanezifo ze-cardiovascular, ezifana nokuhlaselwa kwentliziyo, barekhodwa, ngaphezu kokufa kwe-205.

Abaphandi bafumanisa ukuba abathathi-nxaxheba abahlala iiyure ezinde ngexesha lemisebenzi yedesika benza umsebenzi womzimba olinganiselayo, badla ukutya okunempilo, babenemivuzo ephezulu, batshaya icuba kunye nokusela utywala obuncinci, xa kuthelekiswa nalabo bachitha ixesha elide phambi kweTV.

Ngokwahlukileyo koko, abo babehleli ixesha elide phambi komabonwakude babenomvuzo omncinane, bengawuthathi umzimba kangako, bengatyi ukutya okungenasondlo, utywala obuninzi necuba. Kwaye uxinzelelo lwegazi lwabo lwaluphezulu.

Kwaye i-33% yabathathi-nxaxheba babika ukuba babukele i-TV ngaphantsi kweeyure ezimbini ngosuku, ngelixa i-36% yathi bayibukele kwiiyure ezimbini ukuya kwezine ngosuku, kwaye i-4% yathi babukele i-TV ngaphezu kweeyure ze-31 ngosuku.

ukufa kwangaphambi kwexesha

Abaphandi bafumanise ukuba abo babukele umabonwakude iiyure ezine okanye ngaphezulu ngosuku babenama-4 ekhulwini amathuba okuba bafe kwangoko ngenxa yesifo sentliziyo, xa kuthelekiswa nabo babukele iiyure ezimbini zikamabonwakude okanye bahlale iiyure ezinde kwimisebenzi yedesika.

Umphengululi ophambili uGqr Janet Garcia wathi: “Ukubukela umabonwakude kusenokunxulunyaniswa neengozi zempilo ezichaphazela ukusebenza kakuhle kwentliziyo, ngaphezu kokuhlala nje emsebenzini, kuba ukuhlala phambi kukamabonwakude kunxulunyaniswa nemikhwa engafanelekanga njengokutya ngendlela engafanelekanga nokungadli kakuhle. ukuhambahamba, ukusela utywala kunye nokutshaya."

Wongeze wathi: “Ngexesha lokubukela umabonakude ekupheleni kosuku, abantu batya ngaphezulu kwesidlo esinye, kwaye bahlala iiyure ezinde bengashukumi de balale, kwaye le ndlela yokuziphatha iyingozi kakhulu empilweni.

Uphononongo lwangaphambili lubonise ukuba ukuchitha ixesha elininzi phambi komabonwakude kunye nezikrini zekhompyuter kwandisa amathuba okuba nesifo sentliziyo kunye nomhlaza.

ukungasebenzi komzimba

Uphononongo lubonise ukuba ukungasebenzi komzimba ixesha elifutshane kuchaphazela kakubi amandla emisipha kunye nemilenze ephantsi, enceda abantu ukuba bahambe, ngakumbi ukunyuka izitebhisi.

Ngokutsho koMbutho wezeMpilo weHlabathi, ukungasebenzi komzimba sesona sizathu siphambili sokwenzeka malunga ne-21% ukuya kwi-25% yeemeko zekholoni kunye nomhlaza webele, i-27% yeemeko zeswekile, kunye ne-30% yezifo zentliziyo.