Ungcoliseko luchaphazela impilo yengqondo kwaye kwandisa ukudakumba

Ungcoliseko luchaphazela impilo yengqondo kwaye kwandisa ukudakumba

Uphononongo olutsha lufumene unxibelelwano phakathi kokungcoliseka komoya kunye nempilo enkenenkene yengqondo ebantwini, ebonisa ukuba ukuvezwa komoya ophantsi kunokubangela ukudakumba kunye nokuxhalaba.

Abaphandi balandelela iimeko zokudakumba kunye nokuxhalaba malunga nesiqingatha sesigidi sabantu abadala e-United Kingdom kwixesha le-11 iminyaka, befumanisa ukuba ukungcoliseka komoya ngakumbi, iimeko ezininzi zokudakumba kunye nokuxhalaba, ngokutsho kwengxelo "nguMgcini".

Abaphandi baye bafumanisa ukuba abo bahlala kwiindawo ezinongcoliseko oluphezulu kunokwenzeka ukuba babanjwe naxa umgangatho womoya ungaphakathi kwimida esemthethweni.

Imigangatho engqongqo okanye imimiselo

Ukubhala kwi-Journal ye-American Medical Psychiatric Association, abaphandi, abavela kwiiyunivesithi zase-Oxford, eBeijing nase-Imperial College yaseLondon, bathi iziphumo zabo zibonisa isidingo semigangatho engqongqo okanye imimiselo yokulawula ukungcola komoya.

Abaphandi bongeze ukuba banethemba lokuba abenzi bomgaqo-nkqubo baya kuthathela ingqalelo iziphumo zabo.

U-Anna Hansel, uprofesa we-epidemiology yendalo kwiYunivesithi yaseLeicester, owayengabandakanyekanga kuphando, wathi uphando lububungqina obongezelelweyo bokuxhasa ukunciphisa imida yomthetho ekungcoleni komoya.

"Olu pho nonongo lubonelela ngobungqina obungakumbi beziphumo ezinokuthi zibe nongcoliseko lomoya kwingqondo," wongezelela.

Iziphumo zeza njengoko abaphathiswa baseBhritane bejongana nokugxekwa ngokupasa izikhokelo zomgangatho womoya omtsha, ezibophelela ngokusemthethweni ezivumela amanqanaba aphindwe kabini amanqanaba ento encinci (PM2.5) xa kuthelekiswa neethagethi ezilinganayo ezibekwe nguMbutho wezeMpilo weHlabathi.

Amanqanaba onyango lokudakumba aquka oku kulandelayo:

1. Ukhetho lokuqala oluqhelekileyo: Oogqirha abaninzi baqala ukunyanga ukudakumba ngamayeza okudakumba aziwa njenge-serotonin reuptake inhibitors (SSRIs) ekhethiweyo.
2. Ukhetho lwesibini lwemodeli: Iqela lee-antidepressants ezibizwa ngokuba yi-tricyclic antidepressants.
3. Ukukhetha imodeli yokugqibela: Iqela elichasayo elaziwa njenge monoamine oxidase inhibitors.

Onke amachiza okuthomalalisa anokubangela iziphumo ebezingalindelekanga ezingafunekiyo, kwaye iziphumo ebezingalindelekanga zivela kumanqanaba ahlukeneyo obukhali kwizigulane ezohlukeneyo.Ngamanye amaxesha ezi ziphumo bezingalindelekanga ziba buthathaka kangangokuba akukho mfuneko yokuba uyeke ukusela ichiza.Ezi mpawu zinokunyamalala okanye zinciphe kwiiveki nje ezimbalwa. qala unyango.

Okulindelekileyo Ihoroscope kaMaggie Farah ngo-2023