Unxibelelwano loluntu lukhusela ingqondo .. Njani?

Unxibelelwano loluntu lukhusela ingqondo .. Njani?

Amava amnandi okunxibelelana noluntu anokunciphisa ukudumba kobuchopho kwaye aphucule iimpendulo ze-antiviral, ngelixa ubhubhani weCorona kule minyaka mibini ubangele ukubekwa wedwa phakathi kwabantu, njengenxalenye yamanyathelo okhuseleko lokumgama ukunqanda kunye nokunqanda ukusasazeka kobhubhane, okuthetha ukuthi. Uhlolisiso oluye lwenziwa kumazwe ngamazwe luye lwabonisa ukwanda kokuphazamiseka engqondweni nasemzimbeni.” Iingxelo zamva nje zokuba ukuba likheswa ebudeni bobhubhane kunokukhokelela ekubeni ube ne-encephalitis.

Phantse abathathu kwabahlanu abasebenzi base-US kunye nabasebenzi abadala abaphononongwa ngo-2021 yi-American Psychological Association bachaze iziphumo ezibi zoxinzelelo olunxulumene nomsebenzi, kubandakanya ukungabikho ngqalelo, amandla kunye nomzamo.

Abathathi-nxaxheba baphinde baxela ukuba bafumana ukudinwa kwengqondo (36%), ukudinwa kwengqondo (32%), kunye nokudinwa komzimba (44%), ngokwePsychology Today.

Ixesha lokufika ekhaya kunye nokuvalwa

Uphononongo lwesibhedlele iMassachusetts General Hospital ngokubambisana neKing's College yaseLondon kunye neZiko leMaudsley NIHR loPhando lweBiomedical lufumanise ukuba abantu abasempilweni abavavanywa emva kwexesha lokubuya ekhaya kunye nezitshixo eziphunyeziweyo kwilizwe labo baye baphakamisa amanqanaba obuchopho kwiziphawuli ezimbini ezizimeleyo ze-neuroinflammatory, 18 kDa protein kunye neTSPO myinositol, kuthelekiswa nabathathi-nxaxheba phambi kokuvala.

Abathathi-nxaxheba abaxhasa umthwalo weempawu eziphezulu babonise uphawu oluphezulu lwe-TSPO kwi-hippocampus, oku kuthetha ukuba bafumana ukuguquka kwemizwelo, ukukhathala kwengqondo, kunye nokudinwa komzimba, xa kuthelekiswa nalabo bachaza iimpawu ezincinci okanye ezingenazo, ezinokuguqulela ukuvuvukala kwezi ndawo. Kuxinezeleko lwengqondo nomzimba kunye nokutshintsha kwemo yakhe.

Olu phononongo lubonelele ngezalathisi zokuqala zokuba ixesha lokufika ekhaya kunye nokuvalwa kwe-lockdown kunefuthe ekwandeni kwe-encephalitis, mhlawumbi ngenxa yeendlela zokuzikhusela kwizifo, eziye zavulwa kukwahlulwa eluntwini.

ukwanda kokuvuvukala kwengqondo

Izifundo zangaphambili zixhasa ingqikelelo yokuba ukubekwa wedwa kwezentlalo kunokukhokelela ekwandeni kwe-encephalitis, kunye nophononongo olunye olubonisa ukuba amava angalunganga asekuhlaleni, oko kukuthi, ukubekwa wedwa kunye nosoyikiso lwentlalontle, kunokubangela iimpendulo zokuvuvukala ngelixa kucinezelwa ukhuseleko lwe-antiviral.

Ngelixa amava akhuthazayo, athetha ukunxibelelana nabantu, anokunciphisa ukudumba kwaye akhulise iimpendulo ze-antiviral immune.

Uphononongo luye lwabonisa ukuba i-social isolation inokunyusa ama-immune markers afana ne-IL-6 kwaye inokunyusa umsebenzi we-microglia engqondweni njengenxalenye yale mpendulo yokuvuvukala, utshintsho olufana nolubangelwa kukudumba, kwaye ludibaniswe ukudinwa kunye nokuxhalaba.

Izisombululo ezicetyisiweyo

Ngaphandle kokubona ugqirha ukuze akuchazele okwenzekayo, kukho izinto ezimbalwa ezinokukunceda ukuba uphume ekuziveni uxinezelekile kwaye uxinezelekile, ngolu hlobo lulandelayo:

1. Ukuhlalisana: Abanye basenokuba baye baziva bengamakheswa ngenxa yobhubhane, kodwa abanye banokonwaba kuba bengafanelanga banxibelelane nabanye. Ke ngoko, ukubakho kokuhlalisana kwinqanaba elithile kunenzuzo kwabanye, kuba njengoko iziphumo zenani elikhulu lezifundo zibonisile, ukuhlukaniswa kwentlalo kuchaphazela kakubi ubomi bomntu ngeendlela ezininzi.

2. Ukutya: Kwincwadi yakhe ethi This Is Your Brain on Food, uGqr Uma Naidoo, unjingalwazi wengqondo kwiYunivesithi yaseHarvard, ugxininisa ukuba ukuvutha kwe-nervous yinto yokwenyani, kwaye ucebisa ukutya okuchasayo okutyebileyo kwifiber, egxininisa ukuba iziqholo ezifana ne-turmeric. ngepepper emnyama inokunceda. UGqr. Naidoo uchaza indlela ekuyingenelo ngayo ukutya imifuno emibalabala njengepepile, iitumato kunye nohlaza olunamagqabi.

3. Imifanekiso esekelwe kwindalo: Uphononongo lubonise ukuba ukujonga indalo kunokuba nemiphumo enenzuzo kwingqondo, njengoko kubonisiwe ukuba abanye banokuziva becacile kwaye bagxininise ngakumbi ngoxinzelelo oluncinci kunye nokukhathazeka ngokomzwelo emva kwemizuzu eyi-10 nje yokujonga indalo ngokwenyani. .

4. Ukuzivocavoca umzimba: Ukuzivocavoca umzimba kunokuphucula ukusabela kwe-immune system kwaye kunokuchasa ukudumba.