Ukuhlala ixesha elide kukubeka emngciphekweni?

ndazi umngcipheko  Ukuhlala ixesha elide:
XNUMX- Ibuhlungu intliziyo yakho:
Olunye uphononongo lubonise ukuba abo bahlala imini yonke, nokuba ukutya kwabo kunye nendlela yokuphila ifana kakhulu nalabo abangahlali ixesha elide, abo bahleliyo banethuba eliphindwe kabini lokuba nesifo senhliziyo.
XNUMX- Yongeza umngcipheko wokuba nesifo seswekile:
Unokuba nesifo seswekile ukuba uhlala imini yonke. Kwaye kungekhona nje ngokuba utshisa iikhalori ezimbalwa, kodwa ukuhlala ngokwakho kwenza oko.
XNUMX- Ukufumana ubunzima obongezelelweyo:
Ukuba uluhlobo lomntu ohlala kakhulu kwaye ixesha elide, kunokwenzeka ukuba utyebe kakhulu okanye utyebe kakhulu.
XNUMX- Kubuhlungu umqolo wakho:
Indawo yokuhlala ibeka uxinzelelo olukhulu kwimisipha emqolo, intamo kunye nomqolo. Fumana isitulo esitofotofo. Kodwa kungakhathaliseki ukuba ukhululekile kangakanani, umqolo wakho awukuthandi ukuhlala ixesha elide. Phakama kwaye ujikeleze umzuzu okanye ezimbini rhoqo ngesiqingatha seyure ukugcina umqolo wakho.
XNUMX- Ikhokelela kwimithambo ye-varicose:
Ukuhlala ixesha elide kunokubangela ukuba igazi libambeke emilenzeni yakho kwaye oku kubeka uxinzelelo olongezelelweyo kwimithambo yakho, enokubangela ukuba yande kwaye ikhokelela ekudumbeni nasekubonakaleni kwemithambo ye-varicose. Ikwenza intlungu.
XNUMX- Ukuphambana kwengqondo:
Ukuba uhlala kakhulu, ingqondo yakho inokukhangeleka njengomntu onesifo sengqondo esiyingozi. Ukuhlala kwakhona kuphakamisa ingozi yesifo senhliziyo, isifo seswekile, isifo sohlangothi, uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu, edlala indima kule meko.
XNUMX. Ikubeka emngciphekweni womhlaza:
Unokuba nethuba lokuphuhlisa ikholoni, i-endometrial, okanye umhlaza wemiphunga. Okukhona uhlala, kokukhona okunokwenzeka. Abasetyhini abadala banamathuba aphezulu okuba nomhlaza wamabele. Loo nto ayitshintshi ukuba ukhuthele kakhulu. Okubalulekileyo kukuba uhlala ixesha elingakanani.