Ukunciphisa umngcipheko wokungaphumeleli kwentliziyo

Ukunciphisa umngcipheko wokungaphumeleli kwentliziyo

Uphononongo olutsha lwase-US lufumene ukuba ukunciphisa umngcipheko wokungaphumeleli kwentliziyo kunokwenzeka ngokugcina amanzi aneleyo ngosuku ngalunye kunye nokugcina umzimba ungabi namanzi.

Amanqanaba esodium egazini

Ngokwento epapashwe yi-Eat This, abaphandi abavela kwi-American Heart, Lung, kunye ne-Blood Institute, ehambelana ne-US National Institutes of Health, babonise izifundo zabo zamva nje ngexesha lenkomfa yaseYurophu ye-Cardiology 2021, apho bahlalutya ukuba ngaba yesodium egazini kwiminyaka yobudala ephakathi, nto leyo yenye yezalathi On hydration, oko inxulunyaniswa ukuxilongwa elizayo iingxaki zentliziyo, njengoko ungadli amanzi ngokwaneleyo kunye nolwelo kukhokelela ukwanda ekugxininiseni sodium egazini.

ukutyeba kwe-ventricular yasekhohlo

Uphononongo luphinde lwahlola ukuba kunokwenzeka naziphi na izixhumanisi phakathi kwamanzi okusela kunye nokunyusa ubukhulu bodonga lwe-ventricle ekhohlo, eyona gumbi lokupompa lentliziyo, elikhokelela kwimeko engakhokelela ekuphelelweni kwentliziyo.

Uphononongo lubandakanya ukuvavanya abantu abadala be-15792, abaneminyaka eyi-44 ukuya kwi-66, kwixesha le-25 leminyaka ngexesha lokutyelela okuhlanu okuhlukeneyo. Amavolontiya ophononongo ahlulahlulwe angamaqela amane ngokusekwe kwinqanaba eliphakathi lokuxinana kwesodium egazini labo.

Ekugqibeleni kolu phando, abaphandi bathathela ingqalelo ezinye izinto ezinobungozi obuqhelekileyo bokungaphumeleli kwentliziyo kunye ne-hypertrophy ye-ventricular yasekhohlo, njengeminyaka yobudala, uxinzelelo lwegazi, umsebenzi wezintso, i-cholesterol yegazi, i-glucose yegazi, i-index mass body, isini, nokuba umntu. ebetshaya.

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