Isisombululo esikhawulezayo sokuphatha izangqa ezimnyama, kwaye uzilahle

Dark circles .. ingxaki exhaphake kakhulu ekhathaza amadoda amaninzi kunye nabasetyhini bayo yonke iminyaka, kwaye nangona ixhaphake kwabasetyhini, ikwachaphazela amadoda kunye nezizathu zosulelo ziyahluka kakhulu, ngoko ke unobangela kufuneka ujongwe kuqala ngaphambi kokuba uqale naliphi na ikhaya. unyango kwizangqa ezimnyama .. Kuyo nayiphi na imeko, musa Akukho mfuneko yakuba nexhala, njengoko yingxaki yethutyana kwaye iya kunyamalala ngaphandle kwayo nayiphi na imiphumo kuyo kwixesha elizayo. kodwa inokugutyungelwa okwethutyana - ukuba kuyimfuneko - ngokusebenzisa amayeza afanelekileyo okanye amalungiselelo okuthambisa.

Izizathu eziphambili zokubonakala kwezangqa ezimnyama zezi:

I-anemia, ukungabikho kokulala, ukuxinezeleka, ukulala ngokuqhubekayo, ukutya okungalungelelananga, ukunciphisa umzimba, ukugcinwa kolwelo emzimbeni, ukungahambi kakuhle komzimba, iimpumlo ezixineneyo, iingxaki ze-sinus, ukuguga, ukuyeka ukuya exesheni, imfuzo.
Ukuba ubandezeleka okanye unengxaki yezangqa ezimnyama, ngokulandela imiyalelo esiza kuyikhankanya kweli nqaku kuya kukuqinisekisa ukuba ulahla izangqa ezimnyama, ethanda uThixo.

Unyango lwezangqa ezimnyama ezijikeleze amehlo ngamanyathelo ama-3:

Okokuqala: phelisa unobangela.

Izangqa ezimnyama zivela ngenxa yezizathu ezininzi njengoko kukhankanyiwe ngasentla.Ungalandela oku kulandelayo ukuze uzikhusele okanye uthintele ingxaki yezangqa ezimnyama ukuba zingabi mbi kakhulu ukuba zibangelwa zezinye izizathu, kwaye ngokuqinisekileyo abanye, njengokuguga kunye nemfuza, abakwazi tshintshwe.

1. Thatha ukulala ngokwaneleyo kwaye uhlale ukhumbula ukuba ukusebenza kakuhle kokulala kunqunywe ngumgangatho, kungekhona ubuninzi, oku kuthetha ukuba iiyure ze-6 zokulala ubuthongo zingcono kuneeyure ze-12 zokulala ngokukhawuleza okanye ukungalali. Kwakhona, khumbula ukuba ixesha lokulala eliqhelekileyo kunye namaxesha okuvuka anceda ukulungelelanisa iwotshi yangaphakathi yomzimba, ukuvumela ubuthongo obunzulu, kunye nokuyeka ukutya iswekile kunye ne-caffeine eninzi, ngakumbi ebusuku.

2. I-allergies ingaba yimbangela yokubonakala kwezangqa ezimnyama .. Phatha i-allergies obandezeleka kuyo, kwaye njengoko kuyaziwa, unyango olungcono kakhulu lwe-allergies kukuyeka unobangela, nokuba yintoni na. Kwakhona, iingxaki ze-sinus akufanele zishiywe zingaphathwanga, njengoko zibhekwa njengenye yezona zizathu eziqhelekileyo zezangqa ezimnyama, kwaye ukuba awuzange ufunyanwe nazo, jonga ugqirha wakho, unokuba yimbangela.

3. Namathela kwisondlo esilungeleleneyo esityebileyo kwiiminerali kunye neevithamini, kuthathelwa ingqalelo ukusela amanzi awaneleyo. Eyona nto ibaluleke kakhulu ekhuthazwayo kwimeko yezangqa ezimnyama yi-vitamin K kunye ne-antioxidants (sathetha ngabo ngeenkcukacha ezithile kwinqaku lethu lokunyanga i-varicose veins), ngaphezu kwemfuneko yokuthatha i-vitamin B12 ukuphepha i-anemia. Kwakhona, kufuneka unciphise inani letyuwa oyidlayo imihla ngemihla, njengoko ityuwa engaphezulu inokubangela ukugcinwa kwamanzi emzimbeni, okukhokelela ekubonakaleni kwezangqa ezimnyama.

4. Yeka ukutshaya ukuba utshaya, njengoko kuchaphazela ukujikeleza kwegazi, kubandakanywa nemithambo ephantsi kwamehlo, ekhokelela ekubonakaleni kwezangqa ezimnyama.

5. Nciphisa uxinzelelo kunye nokuxhalaba ebomini bakho. Uxinzelelo luchaphazela umgangatho wokulala kunye nempilo yakho, evuselela ukubonakala kwezangqa ezimnyama. Zama nje ukwamkela into ongenakuyitshintsha ebomini bakho ukulawula ukuxhalaba, kwaye uthathe ixesha lakho, ukhululekile kulo lonke uxinzelelo kumaxesha ngamaxesha ukunciphisa uxinzelelo.

Okwesibini, sebenzisa amayeza asekhaya.

Iyeza lendalo lezityalo kwizangqa ezimnyama

Kukho amayeza amaninzi aluncedo asekhaya okunyanga izangqa ezimnyama ezijikeleze amehlo, kwaye apha sikukhethele iqela lezona zonyango zidumileyo kwingxaki yezangqa ezimnyama, ezi zilandelayo:

1. Vala amehlo akho kwaye ubeke i-iced tea bags okanye iityhubhu zomkhenkce ezisonge ngelaphu elipholileyo okanye icephe efrijini kwaye ushiye imizuzu eyi-10-15. Iziphumo, yenza oku kube kanye ngemini kwaye kungcono ukukhenkceza iibhegi.Iti ebusuku kwaye usebenzise kusasa.

2. Nangona le recipe idume kwaye iphantse enye yezona zindlela zokupheka ezindala, zisebenza kakhulu kwaye zinefuthe elikhawulezayo ekunciphiseni ubumnyama obujikeleze amehlo .. Le recipe iquka ukubeka i-cucumber slices emehlweni imizuzu eyi-10-15. Iziqwenga zamazambane zinefuthe elifanayo namakhukhamba kwaye zingasetyenziswa ngendlela efanayo.

3. Sebenzisa umxube wejusi yelamuni kunye netumata ukosula indawo ephantsi kwamehlo ngayo okanye ngokubeka umqhaphu omanzi kunye nayo kwaye uyishiye imizuzu engama-30 kwaye emva koko uyihlambe ngamanzi ashushu.

4. Gcoba indawo yezangqa ezimnyama ngomxube weoli ye-almond kunye neoli yekakhukhunathi kwaye uyishiye imizuzu engama-20, uze usule indawo ngekotoni ecocekileyo. Ukuqhubeka nale recipe yeentsuku ezili-10 kuphela kuya kususa izangqa ezimnyama.

5. Gxuma ii-almonds ezimbalwa ebisi ubusuku bonke, uze ugaye ii-almonds kwaye uzifake kwizangqa ezimnyama kanye ngosuku, kwaye uya kuqaphela umphumo ngokwakho kwiintsuku ezi-7 kuphela! Le recipe inceda kwakhona ekususeni imibimbi phantsi kwamehlo.

6. Hlaba umzantsi wamehlo akho usebenzisa ioli ye-castor yonke imihla, njengoko iyaziwa ngokusebenza kwayo ekuhlanganiseni ithoni yesikhumba.

7. Sebenzisa inani elilinganayo lomgubo wengqolowa kunye ne-yogurt ukwenza i-paste kwaye uyisebenzise imihla ngemihla kwindawo yezangqa ezimnyama ukuze uzilahle.

8. Ijusi ye-orenji exutywe ne-glycerin ikwaluncedo ekunyangeni izangqa ezimnyama ezingqonge amehlo.

Okwesithathu: Sebenzisa amayeza kunye namalungiselelo okuthambisa ukunyanga izangqa ezimnyama.

Ukunyanga izangqa ezimnyama ngezithambiso
Ukuba onke amayeza asekhaya awancedi ekuphatheni izangqa ezimnyama, okanye ukuba ufuna izisombululo ezikhawulezayo, konke okufuneka ukwenze kubhenela kwiimveliso ezigquma izangqa ezimnyama okwethutyana okanye zisuse kancinci ngenxa yokuba ziqulethe izinto ezisebenzayo ezinyanga ingxaki yezangqa ezimnyama.

Ngeyona nto isebenzayo kunyango lwezangqa ezimnyama, soloko uqinisekisa ukuba usebenzisa iimveliso eziqulathe naziphi na ezi zilandelayo:
1. IVithamin K

2. Retinol

3. Ikhala vera

4. I-Alpha hydroxyl acid

Ngokubhekiselele kumanqaku e-1 kunye ne-2, ukufumaneka kwabo kunye kwikrimu yonyango yezangqa ezimnyama kunika eyona mpumelelo yexesha elide kwaye kunconywa kakhulu njengonyango olusebenzayo kwizangqa ezimnyama ezijikeleze amehlo.