اEzemidlalo zikususe kwizifo ezilishumi ozaziyo

Ezemidlalo zikhuphe izifo ezilishumi ozaziyo

Ukuzivocavoca rhoqo kuyisixhobo esisebenzayo sokuphucula ukuqina komzimba kunye nokunciphisa kakhulu umngcipheko wokuphuhlisa iingxaki zempilo ezahlukeneyo, ngokwengxelo epapashwe yi-Health Shots.

U-Meenakshi Mohanty, umqeqeshi wokuzilolonga eNew Delhi, uthi, Ukuhlala usempilweni kuye kwangqinwa ukuba kunezibonelelo ezininzi zempilo, emzimbeni nasengqondweni, njengabo balolonga rhoqo, banokuphila ixesha elide ngaphandle kokubandezeleka kwinani lemicimbi yezempilo ngolu hlobo lulandelayo:

1. Isifo senhliziyo

Ukuzivocavoca rhoqo kubalulekile ekuqiniseni intliziyo kunye nokuphucula ukujikeleza kwegazi, okunciphisa kakhulu umngcipheko wesifo senhliziyo. Imisebenzi yeAerobic efana nokubaleka, ukuqubha, kunye nokukhwela ibhayisekile inceda ukuthoba uxinzelelo lwegazi, iphucule amanqanaba e-cholesterol, kwaye ikhuthaze impilo yentliziyo iyonke.

2. Ukutyeba ngokugqithiseleyo

Umsebenzi womzimba udlala indima ebalulekileyo ekulawuleni nasekuthinteleni ukutyeba. Ukuzilolonga rhoqo kunceda ukutshisa iikhalori, ukomeleza imetabolism, kunye nokukhuthaza ukwehla kobunzima obunempilo. Ukudityaniswa komthambo we-aerobic kunye noqeqesho lwamandla kunokwandisa ithoni yezihlunu kunye nokwandisa amandla omzimba wakho wokutshisa amanqatha.

3. Uhlobo lwe-2 yeswekile

Ukuzivocavoca rhoqo kuphucula ukuvakalelwa kwe-insulin kwaye kunceda ukulawula amanqanaba eswekile yegazi, ngaloo ndlela kunciphisa umngcipheko wokuphuhlisa uhlobo lwe-XNUMX yeswekile.

4. I-Osteoporosis

Ukuqeqeshwa kobunzima kunokomeleza amathambo kunye nokunciphisa umngcipheko we-osteoporosis. Ukuzilolonga rhoqo kwandisa ukuxinana kwamathambo kwaye kunciphisa ukulahleka kwamathambo, ngakumbi kubasetyhini abasemva kokuya esikhathini.

5. Ukuphazamiseka kwengqondo

Ukuzilolonga rhoqo kunokuphucula impilo yengqondo ngokunciphisa iimpawu zokudakumba, ukuxhalaba kunye noxinzelelo. Ukwenza umthambo kukhuthaza ukukhutshwa kwee-endorphins, ukonyusa umoya, kukhulisa ukuzithemba, kwaye kunokuthintela ukuhla kwengqondo okuhambelana nokuguga.

6. Umhlaza

Ngelixa umthambo awuqinisekisi uthintelo lomhlaza, uphando lucebisa ukuba ukwenza umthambo rhoqo kunokunciphisa umngcipheko weentlobo ezithile, kubandakanywa umhlaza webele, wekholoni kunye nowemiphunga. Ukuzivocavoca kunceda ukulawula ubunzima kunye nokuphucula ukusebenza kwe-immune system.

7. Izifo ezingapheliyo zokuphefumla

Ukuzilolonga rhoqo kunokuphucula amandla emiphunga kunye nokusebenza kokuphefumla, kuyenza ibe luncedo kubantu abaneemeko ezifana ne-asthma kunye nesifo esingapheliyo semiphunga. Ukuzivocavoca kwe-Aerobic, kunye neendlela ezifanelekileyo zokuphefumla, kunokunyusa ukusebenza kwemiphunga kunye nempilo yonke yokuphefumla.

8. Ukuphazamiseka kokulala

Ukuzilolonga rhoqo kunceda ukuphucula iindlela zokulala kunye nomgangatho. Ukuzilolonga kunceda ukukhulula iikhemikhali engqondweni ezinceda ukuphumla, ukunciphisa iimpawu zokuphuthelwa, kunye negalelo ekulaleni okungcono ngokubanzi.

9. Intlungu ye-arthritis

Ngokuchasene neenkolelo ezithandwayo, ukwenza umthambo rhoqo kunokuphelisa iintlungu ezidibeneyo kunye nokunciphisa umngcipheko wokuba nesifo samathambo. Imisebenzi enempembelelo ephantsi efana nokuqubha, i-yoga, kunye nokuhamba ngebhayisikile iphucula ukuguquguquka kwamalungu, yomeleza izihlunu ezixhasayo, kwaye inike isiqabu kwiimpawu ze-arthritis.

10. Ukuwohloka okunxulumene nobudala

Ukuzivocavoca kwe-Aerobic kwandisa ukuhamba, ukulinganisela, kunye nokulungelelanisa, kwaye kunciphisa umngcipheko wokuwa kunye nokuphuka kwabantu abadala. Umsebenzi womzimba ukwanceda ukugcina umsebenzi wokuqonda, inkumbulo, kunye nempilo yonke yengqondo njengoko ukhula.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023