Ukutya ukutya kukwenza ufumane amafutha amaninzi

Njengomntu obhala ngokutya kunye nempilo, ngamanye amaxesha ndibuza malunga nokulingana kwale mihla kwengxaki yezempilo ebangelwa kukutshaya. Senza ntoni ngoku ukuze sijonge ngasemva sikhwankqisiwe, sizibuze ‘Singabuboni njani ububi’?

Impendulo yam kukutya. Ndicinga ukuba kwiminyaka engama-50 abazukulwana bethu baya kubuza ukuba kutheni sicinga ukuba indlala yexesha elifutshane yayiyindlela efanelekileyo yokutshintsha ngokusisigxina ubunzima bakho. Basenokusibuza ukuba kwenzeka njani ukuba sizixakekise kangaka kukwenza iintlobo ngeentlobo zemizimba yabantu ifane kanye nobukhulu obufanayo.

Phantse isiqingatha sethu siya kuzama ukunciphisa umzimba. Uphononongo lubonisa ukuba i-dieters ezininzi ekugqibeleni ziya kuphinda zifumane iikhilogram ezilahlekileyo, kwaye uninzi luphela lunzima kunangaphambili. Uphononongo lwexesha elide lokuziphatha lubonise ukuba ukutya sesinye sezibonakaliso ezinamandla zokufumana ubunzima bexesha elizayo. Umsebenzi kumawele ucebisa ukuba le mpembelelo ingaba yimbangela. Okumangalisayo kukuba, ukuthanda kwethu ukunciphisa amanqatha kubangela ukuba sibe bakhulu.

Nangona amajelo eendaba angathanda ukuba sikholelwe kubuchule obuguquguqukayo bomzobo womntu, ukutyeba komzimba akufane kube phantsi kolawulo lwethu. Ixesha kunye nexesha kwakhona i-genes yethu ibonakalise ukuba yenye yezona ziqikelelo ezinamandla kakhulu zendlela esilinganisa ngayo, kwaye xa ukutya kufumaneka ngokukhululekileyo, ubunzima bungenye yeempawu ezifundwayo ezifunyenwe njengefa, kwi-ballpark efanayo njengobude. Zininzi iinkqubo zefiziyoloji ezinegalelo koku. Ngokomzekelo, i-leptin yinto eveliswa yizicubu zethu ze-adipose, kwaye xa silahlekelwa ubunzima, inqanaba le hormone enamandla liqala ukuhla. Oku kwalatha kumalungu angekabikho engqondo, athi asinyanzele ukuba sitye ngakumbi. Nangona iishedyuli ezinde zisinika inkohliso yokulawula, umnqweno wethu wokutya ufana kakhulu nesidingo sethu sokuphefumla. Sinokuyilawula kangangeentsuku, iiveki, okanye mhlawumbi iinyanga. Kodwa ekugqibeleni, indlala iya koyisa.

Ukwenza izinto zibe mbi ngakumbi, iihomoni zinokuthoba isantya semetabolism ngenxa yokunqongophala kokutya, ukuvala imisebenzi engabalulekanga yokugcina iikhalori. Ezi rejimeni zaphuhliswa kudala ngaphambi kokuba i-gurus yokutya edumileyo, kwaye umahluko phakathi kokutya okutsha kunye nendlala ebeka ubomi esichengeni ayinakwaziwa. Ukugcina ezi khalori kunokubangela ukutyhafa, ukuphazamiseka kwemizwelo, kunye nokuncipha kokusebenza komzimba.

Le mijikelo yokufa inokubangela umonakalo ngokwasengqondweni, njengoko ukutya okungaphumeleliyo kuphoswa njengokungaphumeleliyo kwihlabathi elibeka ukubhitya kwaye kufanelekile njengeyona njongo iphambili. Esikhundleni sokuhamba ngendlela edlulayo eya ekungaphumeleli, kunokuba ngcono ukucinga malunga noko kunokuphucula impilo yethu, ngaphandle kokunciphisa umzimba. Ukuzivocavoca, ukutya ukutya okusemgangathweni, ukuyeka ukutshaya, ukuphucula ukulala kunye nokunciphisa uxinzelelo konke kunamandla okusenza sonwabe kwaye sibe sempilweni. Kodwa kwibutho labantu elithe phithi ngamanqatha, izinto ezinjalo zidla ngokubekelwa bucala njengento nje engenamsebenzi ukuba azibangeli ukuba unciphise umzimba.

Amafutha abonwa njengengxaki kuphela, abantu abaninzi abanale ngxaki bafolele ukuthengisa iimpahla zabo. Zonke iingcali zezondlo zibanga ukuba zinesisombululo sokwenyani, kwaye zithembisa ukuba ekugqibeleni zilungise imizimba yethu enesifo. Kodwa mhlawumbi eyona ngxaki asikuko ukuba asikakufumani ukutya okufanelekileyo okwangoku. Mhlawumbi kukwala kwethu ukwamkela ukuba indlala yokwexeshana asiyondlela nje esebenzayo yokuphucula impilo yethu.