Ukusela amanzi amaninzi kuyingozi empilweni!!!

Ukusela amanzi amaninzi kuyingozi empilweni!!!

Nangona iiseli zomzimba womntu zifuna amanzi ukuze zisebenze kakuhle, yaye oku kuyinkcazelo eyaziwayo nebhaliweyo, ingxaki idla ngokubakho xa kuselwa amanzi amaninzi, abizwa ngokuba “kukusela kakhulu.”

Ngelixa kungekho fomyula enye yokumisela isixa umntu afanele ukusela imihla ngemihla, isincomo esiqhelekileyo sithi iikomityi ezi-8 ngosuku sisiqalo esihle.

Ityhefu kunye nokuphazamiseka kwengqondo

Mhlawumbi into eyingozi kakhulu yinto evezwe ngophando olutsha, olwathi ukusela amanzi amaninzi kunokubangela ubuthi emzimbeni okanye ukuphazamisa ukusebenza kwengqondo, ngokutsho kwengxelo ye "Diet & Weight Management" website.

Uphononongo lwachaza ukuba oku kwenzeka xa kukho amanzi amaninzi kwiiseli, kuquka iiseli zengqondo, ezibangela ukuba zidumbe, kwaye xa iiseli zobuchopho zidumba, zenza uxinzelelo olukhokelela kwezinye iimpawu ezifana nokudideka, ukozela, kunye nentloko.

Ukuba olu xinzelelo luyanda, lunokubangela iimeko ezifana noxinzelelo lwegazi oluphezulu, i-bradycardia, oko kukuthi ukuncipha kwesantya sokubetha, kwaye kunokubangela ukunqongophala kwesodium, eyona nto ibalulekileyo enceda ukugcina ukulingana kwamanzi ngaphakathi nangaphandle. Iiseli, naxa amanqanaba ayo ehla ngenxa yobukho bamanzi amaninzi egazini.Emzimbeni, ulwelo lungena kwiiseli emva koko iiseli zidumbe, nto leyo ebeka umntu esichengeni sokuhlaselwa sisifo sokuxhuzula, awele kwi isiqaqa, okanye ukufa.

Uphawu lokwanela

Eyona ndlela ilungileyo yokumisela ukuba usela amanzi aneleyo kukubeka iliso kumbala womchamo wakho, oqhele ukuvela ukusuka kumthubi ukuya kumbala weti ngenxa yokudibanisa i-pigment ye-urochrome kunye nenqanaba lamanzi emzimbeni wakho.

Ukuba umchamo wakho uhlala ucacile, olu luphawu oluqinisekileyo lokuba usela amanzi amaninzi kakhulu ngexesha elifutshane. Kwakhona, ubuninzi bokusebenzisa kwakho igumbi lokuhlambela, olunye uphawu Ukuba usebenzisa indlu yangasese ngaphezu kwesiqhelo, oko kukuthi, ngaphezu kwamaxesha ama-6 ukuya kwa-8 ngosuku, kunye namaxesha angama-10, oku kuthetha ukuba kukho ingxaki.

Isicaphucaphu okanye ukugabha

Xa unamanzi amaninzi emzimbeni wakho, izintso zakho azikwazi ukususa ulwelo olugqithisileyo, ngoko ke iqala ukuhlangana, ikhokelela kwisicaphucaphu, ukuhlanza, kunye norhudo.

Amanzi amaninzi emzimbeni nawo abangela intloko ebuhlungu, njengoko ibangela amanqanaba aphantsi etyuwa kunye nokudumba kweeseli.

Oku kudumba kukwabangela ukuba ubukhulu babo bukhule, kwaye abo basengqondweni babeka uxinzelelo kukakayi, kubangele intloko ebuhlungu kwaye kunokukhokelela ekubeni buthathaka kwengqondo kunye nobunzima bokuphefumla.

Kukwakho nokuguquka kombala wezandla, iinyawo, nemilebe, izihlunu ezibuthathaka ezirhabaxa ngokulula, kunye nokudinwa.

Le yimali ekhuselekileyo

Kuyaphawuleka ukuba akukabikho zikhokelo okanye iziphumo eziqinisekisiweyo malunga nomthamo wamanzi ekufuneka umzimba womntu usele yonke imihla.

Ngokwezifundo, umngeni wobungakanani buxhomekeke ekubeni umzimba ngamnye udinga malini na, njengoko abafazi abaphakathi kweminyaka eyi-19 ukuya kwengama-30 kufuneka basele malunga neelitha ezi-2.7 zamanzi ngosuku, ngelixa amadoda akwiminyaka efanayo efuna malunga neelitha ezi-3.7.

Amanqanaba okunxanwa awona mgangatho kuwo wonke umntu, ngakumbi iimbaleki, abantu abadala, kunye nabasetyhini abakhulelweyo.

Kwakhona kubalulekile ukwazi ukuba amanzi abalulekile ekusebenzeni kweeseli kunye nobomi, ngoko umzimba wakho uya kukulumkisa xa ufuna ngaphezulu, ngesilumkiso sokuba ukugqithisa kunokukhokelela kwiziphumo ezinokubangela ukufa, ngoko ke iikomityi ezisi-8 ngosuku ngumgangatho olungileyo. kunye nemali ekhuselekileyo.