Isifo seswekile kunye nokuzila ukutya, abantu abanesifo seswekile banokuzila njani ngokukhuselekileyo?

Isifo seswekile kunye nokuzila ukutya.Izigulana ezininzi ezaphukileyo ziyazila ukutya kule nyanga ingcwele yeRamadan ngenxa yeengxaki nobungozi empilweni.Isigulana seswekile singazila njani kwinyanga esikelelekileyo yeRamadan ngaphandle kokwenza umonakalo okanye iingxaki zokuzila ukutya? Kukuphi ukutya neziselo afanele aziphephe?

UGqr Mohamed Makhlouf, umcebisi we-gastroenterologist, wachaza ukuba abantu abaninzi baphelelwe ngamanzi ngexesha lokuzila ukutya, ngenxa yeendlela ezithile zokuziphatha ezingalunganga kunye nemikhwa elandelwa ukusuka kwisidlo sakusasa ukuya kwi-suhoor, ukucebisa abanesifo sikashukela ukuba baphephe le mikhwa.

Uthe umntu onesifo seswekile kufuneka akuphephe ukutya okunetyuwa eninzi, kwaye azikhwebule kwiziselo ezithambileyo ezinomlinganiselo omkhulu weswekile, kwakunye neelekese ezigayiweyo, kunye nejusi ezinokuthi endaweni yazo zifakwe iziqhamo zendalo. Ukwehla komthamo weswekile xa kuthelekiswa neejusi zemizi-mveliso.Wongeze ngelithi umntu onesifo seswekile unokuthatha indawo yeswekile ecutshulweyo afake isitatshi, kodwa ngokwemilinganiselo emincinane, njengoko istatshi esifana nerayisi kunye nepasta zinika amandla emntwini amnceda kakhulu ngexesha lokuzila ukutya ngelixa ekuphepha nakuphi na ukutya okuqulathe. amafutha aqatha njenge ghee kunye nebhotolo.

i-hibiscus kunye ne-tamarind

Uthe umntu onesifo seswekile uyakwazi ukutya iziselo zeRamadan ezineswekile encinci, efana nehibiscus, tamarind kunye necarob, kwaye zimvumela ukuba abe namaqhekeza amancinci eelekese ngelixa ephepha iilekese eziqhotsiweyo, kwaye angatya neproteni emele inyama, inkukhu okanye iimbotyi.

Wongeze ngelithi umntu onesifo seswekile kufuneka atye imifuno ngomthamo owaneleyo kwaye kufuneka aphephe umgudu ogqithisileyo ngexesha lokuzila ukutya ukuze angakhokeli ekwehleni komgangatho weswekile egazini, ecela ukuba angavezwa kumaqondo obushushu aphezulu ukuze angakhokelela ekulahlekelweni isixa esikhulu solwelo esimchanaba ekuphelelweni ngamanzi emzimbeni.

I-gastroenterologist icebisa ukusela malunga ne-11 yeekomityi zamanzi ahlukeneyo kunye neziselo ezishushu kunye neRamadan ngexesha ukusuka kwi-iftar ukuya kwi-suhoor, kunye nokulandela ukulinganisa inqanaba leswekile yegazi.