Iisaladi ezityebileyo zokutya okugqibeleleyo

Iisaladi ezityebileyo zokutya okugqibeleleyo

Enye yezona zinto zibalulekileyo, xa ulandela ukutya ukunciphisa umzimba okanye impilo enempilo ngokubanzi, kubandakanywa isitya sesaladi ekudleni, ngakumbi kwisidlo sasemini kunye nesidlo sakusihlwa.

IiSaladi zizitya eziguquguqukayo ezinokuba sisnack esilungileyo sokuthatha naphi na ngexesha lomsebenzi oxakekileyo.

Nangona kunjalo, ukulungiselela isitya esilungileyo kunye esinempilo sesaladi akulula, kubalulekile ukuba ube nomxube olungeleleneyo wezithako zokuxhasa impilo yonke njengoko kucetyiswe ngabezondlo.

Ngoko ke, xa ulungiselela isidlo sesaladi esinempilo kwaye esiluncedo, kufuneka sithathele ingqalelo oku kulandelayo:

*Ipleyiti yesaladi kufuneka ibe nemibala emininzi ngokutshintsha isiqulatho.
• Isaladi kufuneka ibeneendlela ezahlukeneyo zokuluka ezifana ne-chewy, crunchy, dry, emanzi kwaye ithambe.
*Makubekho ukulingana kwiqondo lobushushu, ubumnandi kunye neasidi yesaladi.
*Izithako zesitya sesaladi kufuneka zincedisane.
*Makungabikho ugqithiso lwezinongo okanye iisosi ezongeziweyo kwisaladi.

Kwaye xa ulungiselela isitya sesaladi, kwaye ngokutsho kweengcebiso zezondlo, qaphela ukuba ungeze ezi zithako:

Iiprotheyini

Iiprotheyini ziyimfuneko ekukhuleni nasekuphuhliseni umzimba ngelixa ulungiselela isitya sesaladi.Ungalibali ukongeza amaqhekeza enyama ebhityileyo.Kucetyiswa ukuba uye kwinyama ebhityileyo njengenkukhu kunye neturkey kuba zinamafutha aphantsi kunye neekhalori, kodwa Ungongeza izilayi zentlanzi engenamathambo okanye intlanzi isalmon okanye ityhuna okanye amaqanda abilisiweyo.

imifuno

Isaladi yakho kufuneka iqulathe iindidi ezininzi zemifuno, kwaye ungavumeli lettuce kunye ne broccoli ukuba zongamele eminye imifuno.Ungongeza uhlaza olunamagqabi njenge spinatshi, kunye neminye imifuno eluhlaza njengeeertyisi, iimbotyi eziluhlaza kunye nekhaphetshu.

amafutha enempilo

Amafutha aphilileyo nawo ayafuneka kwiisaladi.Anokunceda ekuphuculeni i-cholesterol kunye nokukhuthaza impilo yentliziyo.Amafutha anempilo awayiyo kuphela i-oyile, kodwa i-avokhado, i-nuts (njenge-walnuts, i-pistachios, kunye ne-almonds) kunye neentlanzi ezinamafutha (ezifana ne salmon) inokongezwa kwisaladi yakho ukwenza incasa kunye noburhabaxa.

Iziqhamo ezomileyo kunye nembewu

Iziqhamo ezomileyo kunye nembewu inokongeza ininzi ye-antioxidants, i-fiber kunye neprotheni kwisaladi yakho, kwaye unokongeza izithako ezifana neerasins, imbewu ye-chia, imbewu ye-sunflower kunye nemihla.

Isonka esiqhekezayo sengqolowa

Kwaye ukuba uyathanda, unokongeza iityhubhu zesonka sesonka sesonka esiqhekezayo kunye nesaladi. Ke, unepleyiti yamandla asempilweni kwaye anenzuzo kumzimba.

Eminye imixholo: 

Ujongana njani nesithandwa sakho emva kokubuya ekwahlukaneni?

http://عادات وتقاليد شعوب العالم في الزواج