I-Serotonin / i-elixir yolonwabo (ihomoni), apho kwaye sinokuyifumana njani ngokulula ???

Bathi, ndiyathemba ukuba ulonwabo luthengiswa kwiivenkile ezinkulu kunye nezinye izinto, kodwa sithi ulonwabo luthengiswa, kwaye apha asithethi ukuba kuthengiswa ngemali, kodwa i-hormone yolonwabo, eyona nto ibangela ulonwabo. kuba siziva sivuya kunye nokuphumla, kunokunyuka emizimbeni yethu kunye namanyathelo alula, alula, amnandi kunye nasempilweni ngokunjalo.

Ukuba amaxhala akho akucinezele mva nje, yiza kwaye ufumane nathi apho ihomoni yolonwabo ilele kwaye ungayifumana phi.

I-Serotonin yi-hormone ephambili yolonwabo;

Iphucula isimo sengqondo, inqande ukudakumba, i-neurotransmitter, kwaye iphucula imvakalelo kunye nokuqonda Amanqanaba aphantsi e-serotonin akhokelela ekudakaleni, utyekelo lokuzibulala, umsindo, ubunzima bokulala, i-migraines, kunye nokunyuka kokusetyenziswa kwe-carbohydrate. Umzimba unokuvelisa i-serotonin kwiqela le-amino acids tryptophan

 Iindlela zokwandisa i-serotonin

Kukho iindlela ezininzi zokunyusa amanqanaba e-serotonin emzimbeni, njengale:

Ukubonakaliswa kwelanga, kwaye uchithe ixesha elithile kuyo ubuncinane imizuzu engama-20-30 rhoqo kusasa, okanye emva kwemini ngaphandle kwendlu.

Ukucamngca kunye neenkumbulo ezimnandi, ezinceda ingqondo ivelise i-serotonin; Ingqondo ivelisa le hormone xa uziva wonwabile.

Ukunikela ingqalelo kumzimba wokufumana i-vitamin B eyaneleyo, i-vitamin B6, i-vitamin B12, kunye ne-vitamin C; Ubungqina buye bangqina amandla ezongezelelo zevithamini ukunyanga uxinzelelo kunye nokunyusa ulonwabo lomntu.

Ukwenza umthambo, njengokubaleka, ukuhamba, ukudanisa, njl.; Le mithambo inceda ukuvelisa i-serotonin.

ukunciphisa ukutya kweswekile; Ukutya ukutya okuneswekile yehlisa i-serotonin emzimbeni kwaye kukhokelela kwisimo esibi, kwaye ukunciphisa ukutya okuneswekile kunceda ukukhusela umzimba kwisifo sentliziyo kunye nesifo seswekile.

. Yitya ukutya okune<em>magnesium eninzi, okufana nemifuno enamagqabi amnyama, intlanzi, iimbotyi neebhanana, ezinceda ekunyangeni udandatheko nolonwabo. Ihomoni iadrenaline ibizwa ngokuba yiadrenaline, imolekyuli yamandla, enyusa imvakalelo yovuyo nolonwabo, kwaye idala amandla angakumbi, kwaye iadrenaline ibangela ukonyuka kwezinga lentliziyo, uxinzelelo lwegazi, nokwanda kokuhamba kwegazi ukuya kwizihlunu. ] I-GABA Hormone GAPA yinto evimbelayo enciphisa ukudutyulwa kwee-neurons, kwaye ikhulise imvakalelo yokuzola kunye nentuthuzelo, kwaye le hormone inokunyuswa ngokwemvelo ngokuziqhelanisa nokucamngca kunye nokuzivocavoca kwe-yoga; Apho uphononongo olusuka kwiJournal of Complementary and Alternative Medicine lufumanise ukuba ukuziqhelanisa neseshini yeyoga yemizuzu engama-60 kwandisa amanqanaba e-GABA ngama-27%, kwaye ezinye izithomalaliso ezinjengeValium kunye neXanax zonyusa imveliso yeGABA, kodwa ziqulethe imingcipheko emininzi kunye neziphumo ebezingalindelekanga. ukusetyenziswa kwayo kufikelela kuluhlu olubanzi.