Ayiyiyo yonke imikhwa eqhelekileyo yokunciphisa umzimba isebenza

Ayiyiyo yonke imikhwa eqhelekileyo yokunciphisa umzimba isebenza

Abanye abantu bakhalaza ngamaxesha athile ukuba basebenzise kwaye bangadli iinxalenye ezinkulu zokutya, kodwa bafumana ubunzima obuninzi okanye, ngokuchaseneyo, balahlekelwa ubunzima obuninzi ngokukhawuleza. Ngokwento epapashwe yi-Health Shots, kukho izibonakaliso ezintlanu ezibonisa ukuba isicwangciso sokulahlekelwa kwesisindo asisona silungileyo kwaye asiyi kusebenza kwixesha elide, ngolu hlobo lulandelayo:

1. Ndilambile ngalo lonke ixesha

Ukutya okuchanekileyo kufuneka kuqulathe izondlo ezinempilo neziluncedo ezinika imvakalelo yokuhlutha. Ukuba umntu uziva elambile, oko kuthetha ukuba ukwisidlo esingafanelekanga. Ukutya okufanelekileyo kokunciphisa umzimba kubandakanya iiprotheyini kunye nefiber ezigcina umntu eziva egcwele ixesha elide.

2. Ukudinwa kunye namandla aphantsi

Ukudinwa kunye nokuba nesiyezi ziimpawu ezimbini zokuba isicwangciso sakho sokunciphisa ubunzima asisebenzi kakuhle. Isenokukhokelela kwiziphumo ezichaseneyo ngaphandle kweengxaki zempilo.

3. Ukunciphisa umzimba ngokukhawuleza

Ngelixa ukwehla kobunzima okukhawulezayo kunokuvakala njengombono omkhulu, ngokwenene ayinqweneleki kakhulu. Ezinye izidlo, ezichazwa ziingcali njenge "crash" yokutya, zinokunika iziphumo ezikhawulezayo kodwa aziyi kuhlala zisisigxina. Kwakhona, utshintsho olukhulu kwindlela yokutya lunokubangela ingozi kwimpilo.

4. Ukuxubha iinxalenye ezinkulu

Ukutya ukutya okunempilo kuthetha ukutya izondlo eziluncedo emzimbeni kwaye ziwenze uzive uhluthi. Ukuba umntu uphela esitya rhoqo, ngoko umele aqonde ukuba kukho undonakele, yaye kukho ukungalingani kwii<em>kilojoule ezifunwa ngumzimba noko kutya kungaboneleliyo.

5. Ukunqwenela ukutya okungavumelekanga

Xa umntu ezinqanda ekutyeni kakhulu izondlo-mzimba, utyekela ekunqweneleni izondlo ekungafanele azitye njengenxalenye yokutya okunempilo kokunciphisa umzimba. Ngokomzekelo, ukunqwenela amaqela athile okutya, okufana neeorenji okanye iigrapefruit, kudla ngokuba ngumqondiso wokuba umzimba awufumani ngokwaneleyo ivithamin C. Ukuba umntu unqwenela iilekese ezine<em>kilojoule ezininzi, oko kusenokuba luphawu lokuzinqwenela. .

Iingcali zicebisa ukuba ukutya kufuneka kuyekwe ukuba kukho naziphi na izikhombisi kwezi zintlanu zijongwayo, kwaye enye isicwangciso sokuncipha kobunzima kufuneka kufunyanwe ngaphandle kokufaka ingozi kwimpilo yomntu kwixesha elifutshane okanye elide.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023