Amakhowa .. elona yeza lichasene nesifo sengqondo esiyingozi

Ukuphelelwa lithemba kufuneka ukhathaze abaninzi, kunye neyeza .. Amakhowa ,, Ngazo zonke izibonelelo ozaziyo ukuba kukho inzuzo entsha yokuba amakhowa lolona yeza lokuthintela isifo sengqondo esixhalabisayo Ukulahlekelwa yinkumbulo, ukungakwazi ukugxila, ubunzima bokubuyisela amagama, kunye nokungakwazi ukucwangcisa okanye ukucwangcisa.

Kodwa into eyothusayo kukuba ukhetho lokutya lunokudlala indima ehambelanayo ekuthinteleni isifo sengqondo esixhalabisayo ebudaleni, ngokukaCare2.

Uphononongo olutsha, iziphumo zalo ezipapashwe kwijenali yezenzululwazi i-Alzheimer's Disease, ifumene ukuba ukutya amakhowa amaninzi kunokukhusela ubuchopho bomntu ekuphazamisekeni kwengqondo. Abaphandi bafumanise ukuba abo batya amakhowa amatsha kakhulu nabo abanamathuba okufumana ukuphazamiseka kwengqondo okuphakathi.

Iziphumo zophononongo, olwenziwa kwiYunivesithi yeSizwe yaseSingapore, zaphakamisa ithuba lokuba ukutya amakhowa amaninzi kunokukhusela izakhono zokuqonda kamva ebomini. Uphononongo lubandakanya amavolontiya eminyaka eyahlukeneyo, kubandakanywa abantu abangama-663 abaneminyaka engama-60 abaye benza uphando kwithuba leminyaka eyi-6. Ukutya okukodwa komntu ngamnye kuqikelelwa kwi-3/4 indebe yamakhowa aphekiweyo.

Ubukrelekrele kunye nesimo sengqondo

Abaphandi baphinde balinganisa ubuchule bokuqonda abathathi-nxaxheba ngexesha lokufunda, besebenzisa iindlela ezahlukeneyo zobuchule, ezibandakanya: i-Wechsler Adult Intelligence Scale (ukuvavanya i-IQ), udliwano-ndlebe, kunye nochungechunge lweemvavanyo zomzimba nezengqondo. Ubunzima kunye nobude, uxinzelelo lwegazi, ukubamba ngesandla, kunye nesantya sokuhamba nazo zilinganiswe. Abathathi-nxaxheba kuphononongo baphinde bavavanyelwa ukuqonda, ukudakumba, kunye nokuxhalaba, kwaye balinganiswe kwi-Dementia Symptom Scale.

I-anti-inflammatory kunye ne-antioxidant

Okumangalisa kukuba, abaphandi bafumanisa ukuba ukutya ii-servings ezimbini okanye ngaphezulu kwamakhowa ngeveki kwakwanele ukunciphisa umngcipheko wokuphucula ukukhubazeka kwengqondo nge-50 ekhulwini.

Abaphandi bacebisa ukuba ikhompawundi eyaziwa ngokuba yi-ergothioneine, i-anti-inflammatory enamandla kunye ne-antioxidant efumaneka kumakhowa, inokuba noxanduva lweziphumo ezithandekayo.

Iingcebiso zezazinzulu

Amakhowa yenye yezona mithombo zibalaseleyo zale khompawundi ekhusela ingqondo. Kodwa i-ergothioneine isenokungabi yodwa ngenxa yokuba amakhowa aneentlobo ngeentlobo zokuphilisa iikhompawundi ezaziwa ngokuba yi-hirisinone, i-aerenesin, i-spronenin, ne-dextrofurin, zonke ezinokuthi zibe negalelo ekukhuleni kweeseli zebran.

Nangona kungacaci ukuba yeyiphi i-compounds, okanye ukuba zonke, zijongene neempawu zayo zokukhusela imemori, iingcebiso zophononongo zincoma ukuqala ukuxhamla kuzo ngokutya amakhowa amaninzi ekudleni.

Ukubandakanya amakhowa ekudleni

ICare2 ibonelela ngeendlela ezilula zokudibanisa amakhowa amaninzi kwisidlo sakho semihla ngemihla.

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