Ilamuni lelona nyango lilungileyo kwiingxaki ezininzi zempilo esibandezeleka kuzo kunye nezifo ezininzi

Ilamuni siyayazi ngokutyeba kwayo kuvithamin C, kodwa into esingayaziyo kukunyanga kwayo izifo ezininzi kunye neengxaki zempilo esithwaxwa zizo mihla le, masifunde ngezi ngxaki zempilo kunye nezifo ezinyangwayo.

1- Umqala obuhlungu

Konke okufuneka ukwenze kukuxuba icephe lejusi yelamuni entsha, isiqingatha itispuni lepepile yomhlaba omnyama kunye necephe letyuwa kwikomityi yamanzi afudumeleyo, emva koko ugalele ulwelo amaxesha amaninzi ngemini ukukhulula umqala obuhlungu.

2-impumlo exineneyo

Ukunyanga impumlo exineneyo, xuba imilinganiselo elinganayo yepepile emnyama, isinamoni, ikumin kunye nembewu yecardamom yomhlaba, emva koko unukise umxube womgubo ocolekileyo, emva koko uya kuba nokufihlwa kokuthimla okuya kukukhupha impumlo exineneyo.

3- Ukuqhawula amatye enyongo

I-Gallstones ziidipozithi eziqinileyo zolwelo lokwetyisa, oluthi, xa ludibene, lubangele iingxaki kunye neentlungu ezinganyamezelekiyo, kwaye nangona izigulana ezininzi zibhenela ekususeni amatye, nokuba yi-endoscopy okanye utyando, ukutya izixa ezilinganayo zeoyile yomnquma, ijusi yelamuni, kunye nepepile encinci emnyama. ihlala inesiphumo somlingo ekuqhekekeni kwamatye enyongo.

4- Izilonda emlonyeni

Ukuphelisa izilonda kunye nosulelo lomlomo we-bacterial, nyibilikisa icephe letyuwa kwikomityi yamanzi afudumeleyo kunye namathontsi ambalwa elamuni, uze uhlambulule umxube emva kwesidlo ngasinye. Oku kuya kukunceda ulahle iibhaktheriya ezimbi kwaye uphilise amanxeba ngokukhawuleza. .

I-5- Ukunciphisa umzimba

Ukomeleza imetabolism kwaye ulahle ubunzima obungaphezulu, xuba ikota yetisipuni yepepile emnyama yomhlaba, amacephe amabini ejusi yelamuni kunye necephe lobusi kwiglasi yamanzi ashushu, kwaye emva koko utye umxube, njengepolyphenols kwilemon. ukunceda ukutshisa amanqatha, ngaphezu kwe-compound I-piperine kwi-pepper emnyama ikhusela ukubunjwa kwamaseli amatsha amanqatha.

6- Isicaphucaphu

Ipepile emnyama ithomalalisa isisu esibuhlungu, ngelixa ivumba le-lemon linciphisa isicaphucaphu, ngoko ke ukuxuba icephe lejusi yelamuni kunye neitispuni enye yepepile emnyama kwiglasi yamanzi ashushu kunye nokuzitya kuphelisa isicaphucaphu.

7- Iingxaki zombefu

Ukuba wena okanye naliphi na ilungu losapho lwakho liphethwe sisifuba, kufuneka ulungiselele lo mxube kwaye uwugcine ngexesha lesidingo, konke okufuneka ukwenze kukongeza iinkozo ezili-10 zepepile emnyama, amagqabi amabini e-cloves kunye ne-15 yamagqabi e-basil kwikomityi. yamanzi abilayo, kwaye uyishiye emlilweni omncinci imizuzu eyi-15. imizuzu, uze uyithululele kwi-flask ene-lid, uyifake ngamacephe amabini obusi obuluhlaza kwaye uyiyeke ukupholisa.

8- Ukuqaqanjelwa lizinyo

Ukulahla izinyo elibuhlungu, xuba isiqingatha se-teaspoon ye-pepper kunye nesiqingatha se-teaspoon yeoli ye-clove, uze usebenzise umxube kwindawo ebuhlungu kabini ngosuku ngelixa unciphisa ukutya kweswekile kunye nokutya okumuncu.

9- Ingqele

Yongeza ijusi yesiqingatha selamuni kwiglasi yamanzi afudumeleyo, kwaye esi siselo siya kukunceda ukukhulula iimpawu ezibandayo, kwaye unokongeza isiqingatha sepunipoon yobusi kumxube njengoko ufuna.

10- Ukopha ngeempumlo

Ukulahla i-nosebleeds, cwilisa isiqwenga somqhaphu kwijusi yelamuni kwaye uyibeke kufuphi nempumlo, unakekele ukugcina intloko yakho kwindawo ephantsi ukuze igazi lingabikho emqaleni.