I-Lemon yobuhle babasetyhini kunye nokubanda kobusika

Kukholelwa ukuba ikhaya lokuqala lomthi welamuni yiIndiya, yaye ukusuka apho ukulinywa kwawo kwasasazeka kumazwe awahlukahlukeneyo ehlabathi, yaye ilamuni ikhula kakuhle kwimimandla enemozulu epholileyo, yaye iba ngumthi ovelisa iziqhamo phantse unyaka wonke.

I-Lemon inovithamin C eninzi, ngoko ke ilamuni ihlala ilunyango olusebenzayo kwingqele.

Okokuqala: Kubanda kunye nokomeleza amajoni omzimba

Ukutya okunepesenteji ephezulu yevithamin C, okufana neelamuni, kunceda amajoni omzimba ukuba woyise izifo, ngoko ke ukuqaliswa kweziqhamo nemifuno ekutyeni, ngakumbi ebusika, kunceda ukhuseleko lomzimba kumlo wawo wokulwa nezifo ezenzeka ngenxa yezifo. kwizinto ezisingqongileyo ezisingqongileyo kunye nenqanaba eliphantsi lomsebenzi womzimba eBusika, ngoko kwixesha elizayo ukhalaza ngeempawu ezibandayo, kufuneka nje ucofe ilamuni kwaye ufudumale ijusi ngobushushu obuphantsi, uze udibanise i-cephe enkulu yobusi kwaye uvuselele i-lemon. umxube de ube homogeneous ngokupheleleyo, uze utye umxube kwaye ke uya kuziva isiqabu kwiimpawu ezibandayo.

Okwesibini, ngenxa yempilo yentliziyo kunye nengqondo

ILamuni ikhusela intliziyo kumngcipheko wesifo sentliziyo, yehlisa izinga le cholesterol egazini, kwaye ikwanqanda isifo sokuwa, ingakumbi kwabasetyhini, ngokutsho kweAmerican Heart Association, apho kuphonononge iqela labafazi abathe bafaka iziqhamo zecitrus kwimizi yabo. ukutya kwabonisa ukuba umngcipheko we-stroke wawungaphantsi kwe-19% kunabanye abafazi.

 Okwesithathu: Ukuthintela kunye nokulwa umhlaza

Ukutya ukutya okunempilo nokulungelelanisiweyo okutyebileyo kwiziqhamo nemifuno kuyakhusela kwiintlobo ezithile zomhlaza, njengoko olunye uphando lubonise ukuba umhlaza ubakho ngamaxabiso aphantsi kwabo batya iziqhamo ze-citrus njenge-lemon, kwaye ilamuni ityebile kwi-antioxidants esikhusela kumhlaza kunye ne-lemon. kusenza sinandiphe impilo engcono.

Okwesine: Ukunyanga nokuthintela ianemia

I-anemia ibangelwa kukungabikho kwe-iron emzimbeni, kwaye i-lemon iqulethe i-iron encinci, kodwa inendima ebalulekileyo ekuncedeni umzimba ukuba ufunxe i-iron ekutyeni, ngakumbi ukutya kwemifuno, ngoko ke ukongeza kwisidlo semihla ngemihla kubalulekile ukuba kube ngcono. impilo.

Okwesihlanu: Ilamuni kwihlabathi lobuhle kunye nokukhathalela ulusu

I-lamuni sesinye sezityalo ezibalulekileyo ezisetyenziswa kwihlabathi lezinto zokuthambisa.Ilamuni isetyenziswa kwizinto ezininzi zokuthambisa, ezifana nekhrimu kunye neshampu.Ikwasetyenziswa kwiiresiphi ezininzi.

Ijusi ye-lemon inempembelelo ye-astringent kwi-pores, ngoko ifanelekile kakhulu kwisikhumba esinamafutha, njengoko isebenza ukulahla amanqatha amaninzi kwaye ivale i-pores eyandisiweyo esikhumbeni.

Ijusi yelamuni ikwayenye yeendlela zendalo zokunceda ukukhanyisela umbala wolusu, kwaye inokusetyenziswa ngokuhlikihla isiqingatha selamuni kwiindawo ezimnyama zolusu, njengendawo ephantsi kwamakhwapha okanye iingqiniba kunye namadolo ngokunjalo, kwaye umbala wendawo uya kuvula kwaye uya kumangaliswa ngumphumo.

Isetyenziselwa ukulwa nomonakalo wesikhumba obangelwa kukukhanya kwelanga kunye nokususa imibimbi ebusweni.

I-vitamin C ekhoyo kwi-lemon inceda ekwenziweni kwe-collagen, esebenza njengomxhasi wempilo yesikhumba ngokubanzi.

Okwesithandathu: Ukulwa ukutyeba nokutshisa amafutha

Isityalo sidibanisa umsebenzi we-lemon ukususa ubunzima obugqithisileyo, ukutshisa amanqatha kunye nokulahla ukutyeba, ngoko ke kungcono ukongeza i-lemon ekutyeni kwaye unokongezwa ngamanzi ukuze ujabulele incasa ecebileyo kunye nobunzima obufanelekileyo.

Okwesixhenxe: Ngeenwele eziphilileyo nezigudileyo

I-Lemon inceda ukukhulisa iinwele, zomeleze kwaye zithintele ukuba zingawi, zisebenza ukuxhathisa umngundo ofumaneka entloko, kwaye ukhuphe inkwethu kunye neeseli ezifileyo, yongeza ubomi kwiinwele ezidiniweyo nezinoxinzelelo.

Okwesibhozo: Ukulungisa izinambuzane

Xa uhlatywa sisinambuzane esibhabhayo njengengcongconi, beka ubuninzi bejusi yelamuni kwindawo yosulelo, kwaye imvakalelo yepinki iya kunyamalala ngokukhawuleza, kwaye ukuze ugcine ingcongconi kude nomzimba wakho, peyinta iindawo ezingenanto. ngejusi yelamuni, kwaye kukho amalungiselelo ejusi yelamuni kule njongo, kwaye ikwasetyenziselwa ukugcina iimbovane kude nendlu Ngoku, ngokubeka isixa sejusi yelamuni kwifestile kunye naphantsi komnyango wokuvula kwaye uya kuqaphela iimbovane kude nendlu yakho.

Sasisazi kunye iinzuzo ezivelisa i-lemon, ngoko ke masiyisebenzise ebusika ebusika kunye nobuhle babasetyhini.