Ityuwa ngunobangela wazo zonke izifo nezifo

Ityuwa, emva kwazo zonke izifo ezibangelwa yityuwa, i-bug entsha kunye nesizathu esitsha, esicacileyo sokunciphisa ukusetyenziswa kwe-sodium enokufihla kwisonka, i-pizza, isobho kunye nokunye ukutya okuninzi.

Ingxelo evela kwii-National Academies of Sciences idibanise ukuncitshiswa kwe-sodium ecetyiswayo ekunciphiseni umngcipheko wezifo ezingapheliyo.

Ingxelo, enokunceda ukukhokela abenzi bomgaqo-nkqubo, ithi ukunciphisa i-sodium ikhusela izifo ezingapheliyo nangona umntu edla ngaphezu komda ovunyelweyo we-2300 milligrams ngosuku kubantu abaninzi abadala.

Ngaphambili, umda wawusekelwe kwisalathiso esisekelwe kuluhlu lwemiphumo emibi yempilo yokugqithisa ityuwa yemihla ngemihla.

Ingxelo ibonise ukuba yingcebiso yokuqala ngaphakathi kokutya ukudibanisa ityuwa kunye nezifo ezingapheliyo.