Ukulala ebumnyameni obupheleleyo kwaye ungatyebi?

Lala kubumnyama obupheleleyo okanye uzilungiselele!!!!

Iziphumo zophononongo olutsha olupapashwe kwijenali yesayensi (JAMA Internal Medicine) yaqinisekisa ukuba abafazi abalala kwigumbi elinokukhanya, nokuba ukukhanya kuvela kumabonwakude okanye kwisibane esiqhelekileyo, kunokufaka isandla ekukhuliseni. ubunzima babo, apho abaphandi emva kophononongo babonise ukuba uvavanyo abalwenzileyo lwafumanisa ukuba ukulala kwigumbi

Inalo naluphi na uhlobo lokukhanyisa, yayanyaniswa nokuzuza ubunzima babasetyhini malunga neekhilogram ezi-5 malunga neminyaka emihlanu.

Abaphandi bakwanike ingxelo yokuba lo mba ekuhambeni kweminyaka ubeka abasetyhini emngciphekweni wokutyeba ngokugqithisileyo kunye nokutyeba kakhulu, nto leyo eyandisa ingozi yezifo ezininzi ezahlukeneyo ezifana nesifo seswekile kunye nesifo sentliziyo.

Uxinzelelo lubangela ubunzima kunye nokuqokelelwa kwamafutha emzimbeni !!

Iikhilogram ezi-5 kwiminyaka emi-5!

Ukufikelela kwezi ziphumo, abaphandi baqhube uvavanyo kubafazi be-43,722, iminyaka yabo yayiphakathi kwe-35-74 iminyaka, kwaye bahlula ngamaqela ngokusekelwe ekubeni kukho ukukhanya kwigumbi okanye cha.

Ukongezelela, abaphandi baqaphela iziphumo zokuba ubunzima babasetyhini ababesemagumbini akhanyayo banda malunga neekhilogram ze-5 kwiminyaka emihlanu.

Abaphandi bagxininise ukuba nangona kukho imiqobo kolu phando, basinika inkcazo yesidingo sokulala kumagumbi amnyama ngexesha lasebusuku, ukuze bangaphazamisi inkqubo yokulala eyenziwa ngumzimba.

http://www.fatina.ae/2019/07/14/75374/