Izangqa ezimnyama..ziyintoni na..izizathu..kunye neendlela zonyango

I-nightmare yabaninzi, yimijikelezo emnyama phantsi kwamehlo ephazamisa ukubonakala kwabaninzi kwaye ibonakalisa ukubonakala kosizi kunye nokuzikhukhumeza ebusweni bakho obuhle. Ngoko ke, kuyimfuneko ukunyanga ingxaki ukuze kususwe iimpawu zayo, umbala wayo. ngokuqhelekileyo ithande ukuba mnyama kwaye iyahluka ngamaqondo ukusuka kwelinye ulusu ukuya kwelinye, kwaye yenza phantsi kwejwabu leso elisezantsi, apho indawo imnyama kakhulu kunobuso bonke, ngenxa yembonakalo yezangqa ezimnyama kukho izizathu ezininzi, ezinye zazo ngenxa njengophawu Icala lam lesinye sezifo, kwaye esinye sisifo ngokwaso, kwaye yile nto siza kufunda ngayo namhlanje kuAna Salwa.

Izizathu zezangqa ezimnyama:

Ukubonakala kwezangqa ezimnyama ezijikeleze amehlo kuthetha ukuba nokwenzeka kokufumana inani lezi mpawu zilandelayo:

Iimpawu zangaphambi kokuya esikhathini: Amanye amantombazana, ngokukhawuleza ukuba ixesha lawo lisondele, imijikelezo emnyama iqala ukubonakala kwiintsuku ezimbalwa, kwaye oku kubizwa ngokuba yi-premenstrual syndrome, eyenzeka ngenxa yokutshintsha kwehomoni kumzimba womfazi okanye intombazana, kunye neempawu zayo ezibaluleke kakhulu ziingxaki zokulala, iintlungu zesisu kunye nokutshintsha kokutya Ukongeza kokungalali ngenxa yokungabikho kokulala kuphumela kwizangqa ezimnyama, ngoko ke kukhethwa ukunciphisa umthamo wetyuwa kwaye uqaphele ukusela iti eluhlaza, isinamon, iicarbohydrates kunye nemifuno ethomalalisayo kwaye inceda ukuphumla ukuze ulale kwaye uthintele iimpawu.

 I-genetic factor: I-genetic factor idlala indima enkulu kwinkangeleko yezangqa ezimnyama, kodwa kule meko akukho nyango ngaphandle kwezithambiso zokufihla ubumnyama, akukho ngaphezulu.Kukho izinto zokuthambisa ze-organic eziza nesiphumo kunye nexesha okanye i-laser. imisebenzi, kodwa zibiza kakhulu.

 Ingqele kunye neRhinitis: Ukuxinana kweempumlo, ngokwendalo yako, kuchaphazela imithambo yegazi yamehlo, iyenze ibe banzi okanye ixinanisene, nto leyo ekhokelela ekubonakaleni kwezangqa ezimnyama.Ngoko ke, xa ukuxinana kusenzeka, kufuneka kunyangwe kuqala phambi kokuba kuqalwe ukunyanga ubumnyama. kwamehlo.

I-anemia: Ukunqongophala kwe-iron yenye yezona ngxaki zinzima kakhulu ezijongene nazo nawuphi na umntu, kuba ayichaphazeli kakubi impilo jikelele, kodwa imbonakalo yesikhumba kunye nobuso, kunye namandla kunye nomsebenzi womzimba, kwaye ikhokelela ekukhanyeni kobuso. , ukubonakala kwezangqa ezimnyama, isiyezi kunye nobunzima bokuphefumla kunye nezinye iimpawu ezibuhlungu, ngoko kuyacetyiswa ukuba uphathe i-anemia kuqala ngokutya ukutya okunentsimbi, njengesibindi, inyama ebomvu, imifuno enamagqabi anjengesipinashi, ii-apula eziluhlaza, intlanzi; kunye nokukhathalela isondlo jikelele somzimba.

Isifo se-Aneurysm: Ukuba unesifo se-vascular disease, oku kukhokelela ekubonakaleni kobumnyama kwamehlo, ngoko ulala emqamelweni ophakamileyo kunye noxinzelelo olubandayo emehlweni ekuseni ngemizuzu emi-5 kuba inceda ukunyanzelisa igazi. izitya.

 Ukuhlala emva kwexesha, uxinzelelo kunye nokukhathala: Ukungafumani ixesha lokulala elaneleyo le-6 ukuya kwiiyure ze-8 ngosuku kukhokelela ekubonakaleni kweempawu zokuxinzezeleka ebusweni obumelwe yizangqa ezimnyama, ngoko qiniseka ukuba ulale uphilile kuba kwandisa ubuhle bakho.

 Ukubonakaliswa kwelanga elithe ngqo: Ilanga elithe ngqo lichaphazela ulusu, ngakumbi phantsi kwamehlo, kuba lubuthathaka kakhulu, ngoko kufuneka uqaphele ukuba unxibe izibuko zelanga kunye nokusebenzisa i-sunscreens.

 Ukutshaya: Ukutshaya kunciphisa imithwalo yegazi, ukunciphisa ukunikezelwa kwegazi kunye neoksijini efunekayo.Ukongezelela, i-nicotine kwi-cigarettes ibangela utshintsho kumbala wolusu kwaye isebenza ngokuguga kwangaphambili.Ukongezelela, ukusela utywala kunika umphumo ofanayo kunye nokubi. ichaphazela imisebenzi yentliziyo kwaye inciphisa ioksijini Ukudibanisa eluswini, kubangela utshintsho kumbala.

Ukujonga ixesha elide kwikhompyuter kunye nezikrini eziphathwayo: Namhlanje wonke umntu usebenzisa iikhompyuter kunye neefowuni eziphathwayo ngokugqithisileyo, okukhokelela ekubonakaleni kwezangqa ezimnyama kwindawo yamehlo, ngoko ke kuyimfuneko ukusebenzisa umkhuseli ngelixa uphumle iliso emva kwexesha.

 Iingxaki kunye neehomoni ze-Adrenal: Idlala le-adrenal lelinye lamadlala e-endocrine akhupha ihomoni ebizwa ngokuba yi-cortisone, kwaye xa kukho nakuphi na ukungalingani kwelo dlala, kukhokelela kuxinzelelo, uxinzelelo, ukudinwa, ukudumba kwamehlo kunye nezangqa ezimnyama. ukutya izixa zamanzi nokutya iswekile kunye Hlala kude necaffeine.

Ukuguga Ukuguga: Ukuguga kwandisa ubukhulu bolusu, ngoko imithambo yegazi ephantsi kwamehlo ibonakala ngakumbi ngenxa yobumnyama, ngoko qaphela ukutya ukutya okunempilo kwaye ubuyisele umzimba ngezondlo ezivela kwiiprotheni, i-carbohydrates, iiminerali kunye namavithamini.

Okwesibini, iindlela zokunyanga izangqa ezimnyama:

Zininzi iindlela abanye abantu ababhenela kuzo, ezinje ngohola wendlela, kwaye yeyokufihla nje iziphene zexeshana okanye basebenzise izithambiso ezithile ukuze banyangwe kwaye babe phantsi kweliso likagqirha.Kukwakho utyando lwelaser, kodwa luyabiza kwaye luyabiza, kodwa unyango olungcono ukuphelisa izangqa ezimnyama kukwazi isizathu Ukubonakala kwayo ukususela ekuqaleni kunye nonyango lwayo.

Amayeza asekhaya kwizangqa ezimnyama:

Ukhetho

Izilayi zeCucumber ziqulethe into esebenzayo yokususa i-tan, amabala amnyama kunye nokutshiswa lilanga.

abandayo amanzi

Amanzi abandayo ayacinezela kuba anceda ukunweba imithambo yegazi.

Izilayi zetapile

Izilayi zeetapile Kufuneka usebenzise i-cotton pad efafazwe ngamaqhekeza eetapile ezicujiweyo kwaye uyibeke efrijini iyure kwaye uyibeke emehlweni.

Amagqabi eMinti

Amagqabi amatsha eminti yomhlaba kwaye abekwe kwi-eye contour, ioli ye-castor okanye ioli ye-almond ngaphambi kokulala.

izicinezeli iti ebandayo

Kwiimeko zokukhukhumala, kufuneka usebenzise i-compress yeti ebandayo kwindawo yamehlo.

lala

Ukulala ngokwaneleyo kunye nokuthintela uxinzelelo kunye noxinzelelo.

Ukutya Okusempilweni

Ukunyamekela ukutya okunempilo kunye nesondlo esifanelekileyo, kunye nokuhlala kude nezidlo zemvelaphi engaziwayo.

esweni impilo yomzimba

Tyelela ugqirha ngamaxesha athile kwaye wenze iimvavanyo eziyimfuneko ngamaxesha athile.