Nazi iinzuzo ezi-XNUMX zokuzila ukutya kwenyanga yeRamadan Ukusuka kwiSalwa

Ezona zibonelelo zempilo zibalulekileyo zokuzila ukutya kweRamadan

Ukuyeka ukutya nokusela ngexesha lasemini luhambo lwasemoyeni oluneenzuzo ezininzi zempilo.Nazi ezona zinto zibalulekileyo umzimba wakho ozivuna ekuzileni ukutya ngexesha leRamadan:

Ubunzima: Ukuzila ukutya akuyona indlela yokunciphisa umzimba ngokwawo, kodwa oogqirha abaninzi kunye neengcali zezondlo zicinga ukuba yindlela yokuqeqesha umzimba ukuba uphumelele ekufikeleleni ubunzima obufanelekileyo. Ukwenza oku, kufuneka uphephe amafutha angaphezulu kunye neeshukela ezongezelelweyo kwisidlo sakho sakusihlwa.

Ukulawula ubunzima ngokuzila ukutya, landela izindululo zokutya zeRamadan, ezikhuthaza ukuba utye isidlo sakusasa esilula semihla kunye nesuphu, emva koko isidlo esisempilweni esityebileyo kwiiprotheyini, imifuno, iinkozo kunye neekhabhohayidrethi, kunye nezimuncumuncu ezinamandongomane neziqhamo.

Izinga leswekile yegazi: Ngexesha lokuzila ukutya, umzimba usebenzisa i-glucose egcinwe emzimbeni, kwaye oku kunceda abo banezinga eliphezulu leswekile, kodwa bengengabo abanesifo seswekile, ukuba balolonge umzimba ukuze batshise iswekile engaphezulu.

Ukutya ukutya: Ukuzila ukutya kunceda ekufumaneni ukutya okunempilo, eyona nto ibaluleke kakhulu kukuphepha ukusela amanzi e-carbonated emini, kwaye kugxininise ukutya okunenzuzo kakhulu kumzimba xa ithuba lokutya lifumaneka.

Ukuzilolonga umzimba ukuze umelane nendlala kwandisa amandla okuyeka ukutya ukutya okungenampilo, kunye nokulawula umthamo wokutya kwezi ntsuku zilandelayo.

I-Cholesterol: Enye yeenzuzo zezempilo zokuzila ukutya kweRamadan kukukwazi ukulawula ngokulula izinga le-cholesterol emzimbeni, ngakumbi ukuba amafutha angaphezulu kwezinye ukutya ayaphetshwa ngexesha le-iftar. Ngokuqhelekileyo, kucetyiswa ukuba udle inyama enqabileyo kunye neyosiweyo ngexesha lesidlo esikhulu emva kwesidlo sakusasa.

Isodium: Enye yeenzuzo zokuzila ukutya kukuba inceda ekunciphiseni ityuwa okanye isodiyam etyiwa ngumntu emini, nto leyo enceda ekulawuleni uxinzelelo lwegazi.

Impilo yengqondo: Ukuzila ukutya kuphelisa uxinzelelo kunye nemiba yoxinzelelo. Nangona ubunzima bokuyeka ukutya kunye nokusela, ukunciphisa inani letyuwa kunye namafutha angena emzimbeni, ukukhulula umthwalo owela kwinkqubo yokugaya, kunye nokukhuthaza umzimba ukuba utshise i-glucose kunye nezitolo ezinamafutha, zibonakalisa kakuhle kwimeko yengqondo, ukunciphisa uxinzelelo.