Jonga iingenelo zomnye wemifuno emnandi kakhulu yasentwasahlobo

Umbona yenye yeyona mifuno imnandi yasentlakohlaza, kwaye ukongeza ekutyeni kwandisa incasa yayo, njengoko iyenye yezona mifuno zityebileyo ngezondlo ezibalulekileyo emzimbeni, zezi:

Umbona utyebile nge:

1- iiVithamini A, B, E

2- Ifayibha

3-Antioxidants

4- Folic acid

5- Pantothenic acid

6- Phosphorous

7-Magnesium

izinki

Intsimbi

manganese

ubhedu

Iinzuzo ezimangalisayo zombona

1- Inyanga iingxaki zokugaya ukutya, ukuqhina kunye ne-hemorrhoids

I-2- Ikhusela kwisifo senhliziyo kunye ne-atherosclerosis

3- Ikhusela kumhlaza

4- Iqinisa amathambo kwaye igcine impilo yemithambo-luvo

5- Iluncedo kubafazi abakhulelweyo

6- Uchasa i-anemia kwaye yehlisa i-cholesterol

7- I-Cornstarch iluncedo eluswini kwaye iphatha irhashalala

8- Iphucula ukusebenza kwezintso

9- Enye indlela ekhuselekileyo yokuthambisa iVaseline

Eminye imixholo: 

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