Musa ukutya oku kutya ungatyanga

Kukho ukutya okungakhuthazwayo ukuba kutyiwe nesisu esingenanto kuba kunokubangela iingxaki ezinkulu, eziquka izilonda zesisu, ukugabha kunye nomhlaza wamabhobhosi.Oku kutya kwajongwa yiPositive Med, oku:

-iitumato

Iitamati izele ziivithamini,iantioxidants kunye nezithako ezinyibilikayo.Noko ke, xa ityiwa ungatyanga, ezi zithako zidibana neasidi yesisu, nto leyo enokukhokelela ekuveleni kwamaqhuma acinezele isisu abangele iintlungu, oku kuyingozi kakhulu ebantwini. abasele benengxaki yezilonda zesisu okanye i-asidi reflux;

- iziqhamo zesitrasi

Oogqirha balumkisa ngokutya iziqhamo ze citrus xa ungenanto, ingakumbi abantu abanengxaki yommizo ingakumbi iorenji, grapefruit, tangerines kunye ne lemons.Iilamuni zine vitamin C eninzi, fibre, antioxidants, potassium kunye ne calcium ecaphukisa ummizo.

- iipanekuku

IiPancake ziqulethe igwele elicaphukisa umgca wesisu kwaye ibangele i-flatulence.

- Isiselo esithambile

Uphononongo lulumkisa ngokuchasene nokusela iziselo ezithambileyo ngokubanzi, njengoko iziphumo zophando zibonakalise ukuba zonyusa umngcipheko womhlaza, isifo sentliziyo, isifo seswekile kunye nomonakalo wesibindi. Kwakhona, i-soda iqulethe malunga ne-8-10 yeetipuni zeswekile, ngoko ukuyidla kwisisu esingenalutho kukhokelela ekunyukeni kwe-adrenaline, kulandelwa ukunyuka kwezinga leswekile egazini.

- kofu

Ukusela ikofu kwisisu esingenalutho kwandisa amanqanaba e-hydrochloric acid, enokubangela ukuhlanza okanye ukuqunjelwa. Ukunyuka kwamanqanaba ale asidi kuchaphazela ukucolwa kweprotheyini, ebangela ukudumba, ukudumba kwamathumbu, okanye umhlaza wekoloni.