impilo
Enye indlela yakho yendalo esebenzayo kwiipilisi zokulala
Ukuba unengxaki yokulala kwaye ufuna enye indlela kuneepilisi zokulala, zama ukutya ibhanana enye kwaye uhlale phantsi imizuzu eyi-10 kwaye uya kulala ngoko nangoko.
Iibhanana zineenzuzo ezininzi ngaphambi kokulala, njengoko ziya kukwenza ulale ngokukhawuleza, nokuba uphezulu kumsebenzi wakho, kwaye isizathu kukuba umzimba wakho uya kuvelisa i-serotonin, enempembelelo efanayo neyeza.
Ihlelwe ngu
URyan Sheikh Mohammed