Eminye imikhwa ikwenza uzive udiniwe rhoqo

Eminye imikhwa ikwenza uzive udiniwe rhoqo

Abanye abantu babandezeleka ngenxa yemvakalelo eqhubekayo yokudinwa kunye nokudinwa, nangona imisebenzi yabo yemihla ngemihla kunye nomsebenzi wabo awufuni umzamo womzimba okanye wengqondo okhokelela kule meko yokudinwa. Ngokwengxelo epapashwe nguHack Spirit, eminye yale mikhwa yemihla ngemihla inokuthi, eneneni, ibe sesona sizathu sibangela ukudinwa okungapheliyo.

Tsiba isidlo sakusasa

Isidlo sakusasa sesona sidlo sibalulekileyo sosuku, ukanti abanye abantu baya emsebenzini bengasityi. Umzimba womntu, njengemoto, ufuna amafutha ukuze usebenze kakuhle. Ngaphandle kwamafutha akusasa, amanqanaba eswekile yegazi ehla, eshiya umntu eziva edangele kwaye ediniwe nangaphambi kokuba usuku lwakhe luqale.

Ukutya nje iqhekezana lesiqhamo okanye ikomityi yeyogathi kunokunceda ukutsiba-ukuqalisa imetabolism yakho kwaye unike umzimba wakho amandla owudingayo ukuze uphathe imisebenzi yosuku.

Ukutya ikofu ngokugqithisileyo

Ukuba umntu usela iikomityi ezininzi zekofu imini yonke, kunokuba yingozi ngakumbi kunokulunga. I-caffeine ngokuqinisekileyo inika amandla ngokukhawuleza, kodwa iphila ixesha elifutshane kwaye ihlala ilandelwa 'kukuntlitheka', ngelo xesha enye ikomityi yekofu inokukushiya uzive udinwe ngakumbi. Iikomityi zekofu ezisetyenzisiweyo zinokusasazwa imini yonke, qiniseka ukuba usela amanzi afanelekileyo ukugcina amanqanaba amandla imini yonke.

Ukungakukhathaleli ukwenza umthambo

Umthambo wongeza amanqanaba amandla ngokwandisa ukuhamba kwegazi kunye nokukhupha i-endorphins, iihomoni zokuziva kamnandi. Ikwakunceda ukuba ulale ngcono ebusuku. Izibonelelo ezininzi zinokufumaneka ngokuzilolonga, nokuba kukuhamba nje imizuzu eli-15 okanye iseshoni yeyoga ekhawulezayo yonke imihla.

ukuhlala kude kube sebusuku

Umzimba womntu usebenza ngokwesingqisho se-circadian, eyona nto iyiwotshi yangaphakathi yeeyure ezingama-24 ejikeleza phakathi kobuthongo kunye nokuphapha. Ukuhlala kude kube sebusuku kuphazamisa isigqi sakho sangaphakathi se-circadian, esinokubangela ukuba ungalali kakuhle kunye nokudinwa okungapheliyo.

Ukutyeshela ukuzinyamekela

Kweli xesha langoku, kulula kakhulu ukubanjiswa kukuphithizela kobomi. Phakathi komsebenzi, usapho kunye nezibophelelo zentlalontle, uhlala elibala ukwenza ixesha lakhe nangona ukuzinyamekela kungeyona nto inqabileyo, kuyimfuneko. Xa umntu eqhubeka ezabalazela kwaye ehamba rhoqo ngaphandle kokwenza ixesha lokuphumla kunye nokuphinda ahlaziye, uphela ebandezeleka ngenxa yokudinwa kunye nokudinwa okungapheliyo.

Yitya iswekile kakhulu

Ngelixa ukutya okuneswekile kunika amandla ngoko nangoko, oku kudla ngokulandelwa kukuntlitheka njengoko amanqanaba eswekile esegazini ehla. Ukunciphisa ukutya kweswekile kunye nokutshintsha iilekese ngeendlela ezinempilo ezifana neziqhamo kunye namandongomane kukunceda ukuba woyise ukudinwa kunye nokudinwa kwaye uzive unamandla kwaye uhlaziyekile.

Ukuzabalazela imfezeko

Umntu okholelwa ukuba “yonke into ifanele igqibelele” usenokuba nengxaki yokudinwa okungapheliyo ngenxa yokuba ezibeka phantsi koxinezeleko oluqhubekayo aze aphile ubomi bakhe ngokungathi usoloko ebaleka emanyaleni yaye akaze aye ndawo. Ngoko ubani ufanele azibekele ulindelo olusengqiqweni.

Ukuhlala imini yonke

Kule mihla yedijithali, uninzi lwethu luchitha uninzi losuku lwethu luhleli - kwiidesika zethu phambi kweekhompyuter okanye kwiisofa ezibambe ilaptop okanye i-smartphone. Ukuhlala ixesha elide kukhokelela ekubeni uzive udiniwe. Umzimba uya kwimowudi "yokonga amandla" ngelixa uhleli ixesha elide, elikhokelela ekubeni uzive utyhafile, ongalunganga kwimpilo ngokubanzi.

Ukuzibophelela ngokugqithisileyo

Ukuzibophelela ngokugqithisileyo ekwenzeni imisebenzi okanye imisebenzi emsebenzini okanye ebomini ngokubanzi, kukhokelela ekubeni uhlale ugcwalisa i-ajenda kwaye ngaloo ndlela uzive udiniwe kwaye udiniwe. Kukho umahluko phakathi kokuxakeka nokuba nemveliso. Umntu ufanele akuphaphele ngakumbi oko azibophelela kuko, afunde ukubeka izinto ezibalulekileyo kwindawo yokuqala aze athi hayi xa kufuneka enjenjalo.

Uluhoye uxinzelelo

Wonke umntu ufumana uxinzelelo ngamanye amaxesha, kodwa indlela yoxinzelelo olujongene nayo inokwenza umehluko omkhulu kumanqanaba akho amandla kunye nokuphila kakuhle. Ukungahoyi uxinzelelo ixesha elide kukhokelela ekuqokeleleni kwayo kwaye kwenza umntu agxininise. Ukuphatha uxinzelelo njengenxalenye yobomi kwaye ukungayinaki akukwenzi ukuba kuphele, kwenza izinto zibe mbi ngakumbi. Ukuxinezeleka okungapheliyo kunokukhokelela kwimvakalelo yokudinwa rhoqo, ukudinwa nokudinwa. Ukuthatha uxinzelelo nzulu, nokukhangela iindlela eziphilileyo zokuhlangabezana nalo, nokuba kukwenza umthambo, ukucamngca, ukuzonwabisa, okanye ukuthetha nomntu othembekileyo, kuya kunceda ukuthomalalisa uxinzelelo nokuphelisa iimvakalelo zokudinwa.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023