Ukulahleka kweenwele kunye neendlela zonyango

#ukhathalelo lweenwele

#Isizathu sokulahleka kweenwele kunye nendlela yokuyinyanga
Abasetyhini abaninzi kwihlabathi liphela banengxaki yokulahleka kweenwele, apho abafazi baziva besongelwa. Ngokukodwa ekubeni isithsaba sawo onke amabhinqa iinwele zakhe, ezona zihle kakhulu kwaye zixinene iinwele, apho ibhinqa livakalelwa kukuba liyindlovukazi enesithsaba kwaye liphezulu lobufazi kunye nobuhle bakhe.

Kufuneka kuqatshelwe ukuba owona mceli mngeni mkhulu wonke umntu wasetyhini ajongana nawo ekunyangeni ingxaki yokulahleka kweenwele kukwazi unobangela wokulahleka kweenwele, njengoko kukho izinto ezininzi kunye nezizathu ezinokukhokelela ekulahlekeni kweenwele, kubandakanya nezinto zempilo, kubandakanya nezinye izizathu Oko kunokubangelwa sisiganeko esithile esichaphazela Umfazi unexesha elithile lobomi bakhe, kwaye kwimigca elandelayo siza kukhankanya ezo zizathu zengozi ukuze uziphephe.

1- Ukutya okunzima

Esinye sezizathu ezibalulekileyo ezikhokelela ekulahlekeni kweenwele ngabasetyhini benza ukutya okunzima kunye nokungalinganiyo, okubangela ukuba ulahlekelwe iikhilogram ezongezelelweyo ngokukhawuleza nangexesha elifutshane.

Yaye emva kweenyanga ezintathu ukuya kwezintandathu emva kokugqitywa kokutya, ibhinqa linokufumanisa ukuba iinwele ziye zaba khaphukhaphu kunangaphambili. Kodwa yintoni enokusindiswa inokusindiswa ngokutya okufanelekileyo, njengoko abo babandezeleka kule ngxaki baya kuqaphela ukuba iinwele ziya kukhula kwakhona.

Oogqirha kunye neengcali zilumkisa malunga nokwenza ukutya okungekho kwiprotheyini kunye ne-vitamin A ephezulu, engakhuthazwayo kwaphela ngenxa yokungalingani okubangelwa ngumzimba wonke, ngoko lindela ukulahleka kweenwele okubalulekileyo emva kokuyilandela.

2- I-hairstyle iqinile kakhulu

Esinye isizathu esinokukhokelela ekulahlekeni kweenwele, ngakumbi phambi kwentloko, ziinwele ezixineneyo ezenziwa ngabasetyhini. iinwele kumsila wehashe zikrwitshiwe;

Oku kunokubangela ukuba iinwele zabo ziwe ngokukhawuleza kunabanye. Ke zilumkele iinwele eziqinileyo ezithi zibe yinxalenye yendlela yakho yemihla ngemihla njengoko zinokubangela iingxaki ngoboya intloko kwaye ikhokelela ekulahlekeni kweenwele ngokusisigxina.

3- Uxinzelelo olugqithisileyo

Lumkela uxinzelelo olunzulu lwengqondo okanye lomzimba olunokubangela ukuwa ngokukhawuleza kwe-50-75%? iinwele zentloko. Musa ukuvumela nayiphi na ingxaki ukuba ikuchaphazele kakubi. Umzekelo, nakuphi na ukwenzakala ngokwasengqondweni okanye ukulahleka kweenwele kunokubangela isithuba seenyanga ezintandathu ukuya kwezisibhozo.

Indlela yokuphatha ukuchithwa:

1- Amayeza

Ukuze uphathe ukulahleka kweenwele ngokuchanekileyo kwaye uphinde ukhule kwakhona, kufuneka uqale uvakashele ugqirha ojongene neengxaki ezinjalo, njengoko uya kuqhuba uviwo kwaye unokwazi ukuchonga ingxaki kwaye abhale amayeza afanelekileyo kwimeko yempilo. Akukhuthazwa ukuthatha amayeza ngaphandle kokubonisana neengcali.

2- Izixhobo zeLaser

Izixhobo ezivelisa i-laser zamandla aphantsi zikhuthaza ukukhula kweenwele. Inokufumaneka kwezinye iiklinikhi, kwaye uphononongo lwakutsha nje lubonise ukuba ukusetyenziswa kwesinye sezi zixhobo ngamadoda nabasetyhini abanengxaki yokulahleka kweenwele, kukhokelele ekuphuculweni okubonakalayo kokuphindaphinda ukukhula kweenwele phakathi kweenyanga ezimbini ukuya kwezine.

Nangona kunjalo, ekubeni i-FDA ayigxininisi kakhulu ekuvavanyeni iziphumo zezixhobo kwixesha elide njengoko isenza ekuvavanyeni imiphumo yamachiza, akukaziwa ukuba ezi zixhobo zikhuselekile ngokupheleleyo ukuba zisetyenziswe kwaye ziyasebenza na. kwixesha elide.

3- Ukutshintshwa kweenwele

Le nkqubo ibandakanya ukuhanjiswa kweenwele kwiindawo ezityebileyo zeenwele kwaye zitshintshelwe kwiindawo ezinempandla okanye iinwele ezinqabileyo.

Ingxaki nantsi, laa pateni inkqayi kwabasetyhini ibangela ukuba iinwele zibe bhityile kwi-scalp yonke kwaye hayi nje kwiindawo ezithile njengoko injalo emadodeni, nto leyo eyenza kube nzima ukufumana iindawo apho iinwele zingqindilili kwaye zisuka apho iinwele zinokugqithiselwa kwiindawo zentloko. iinwele ezincinci.

Ngaphandle kwabasetyhini abanempandla yobudoda, enqabileyo, okanye abasetyhini abanengxaki yempandla yendawo ngenxa yokwenzakala emva kokwenzakala.