Iimpawu ezisithoba ezibonisa ukusilela emzimbeni wakho

ulusu olurhabaxa 

Ukungabikho kweZinc kunye ne-vitamin A

Amabala amhlophe kwizikhonkwane 

Ibangelwa kukungabikho kwento evuselelayo kwisisu ukuba ithathe i-vitamin B12

Izihlunu zomlenze 

Ukunqongophala kwe-Magnesium okanye i-calcium

imilebe ekrazukileyo 

Ukunqongophala kwe-Vitamin B12

Inkwethu ezinweleni 

Ukunqongophala kwe-Omega-3 fatty acid

Ukubonakala kweenwele ezimhlophe (ezingwevu) 

Ukunqongophala kobhedu

Ubuthathaka kunye nokulahleka kweenwele 

Ukunqongophala kwe-folic acid

Ukudinwa okungapheliyo kunye ne-pallor 

Ukunqongophala kweVithamini D

Amabala aluhlaza avela eluswini 

Ukunqongophala kwe-Vitamin C

Eminye imixholo:

Izibonelelo ezimangalisayo obungazazi malunga neMacadamia

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