Iintlungu kunye neentlungu zesisu, phakathi kwesizathu kunye nonyango?

Sihlala sibandezeleka ngenxa yeentlungu kunye neentlungu kwindawo yesisu, kwaye ukuvakalelwa kwintlungu kwindawo yesisu yinto eqhelekileyo, ngakumbi kubasetyhini kunye nabantwana, njengoko le spasm iphumela ngenxa yezizathu ezahlukahlukeneyo kwaye ibangele intlungu enzima, nokuba xa udla okanye ungadli, okanye umntu unokubandezeleka ngenxa yorhudo okanye ukuqunjelwa kunye nokutshintsha Umbala we-stool, njengoko unokuhamba kunye nokuvakalelwa kunye nomnqweno wokuhlanza.

Iimbangela zentlungu yesisu

Usulelo lwesisu olubangelwa yintsholongwane okanye ibhaktheriya.

Ukuba nokuqhinwa okumandla.

Uxinzelelo oluphezulu kunye noxinzelelo lwengqondo.

Ukusetyenziswa ngokugqithiseleyo kweziyobisi ezitshabalalisa i-lining yesisu.

Ukuthatha ezinye iintlobo zeyeza ezichaphazela isisu, ngakumbi ukuba ziqhubeka zithathwa ixesha elide, njenge-aspirin.

Iigesi ziqokelelana kwisisu kumlinganiselo omkhulu, obangela intlungu, ngakumbi kubantwana.

Usulelo lwe-Urinary tract, ehamba kunye neentlungu ezibuhlungu kwindawo esezantsi yesisu. Unyango lweentlungu zesisu xa kwenzeka intlungu kwisisu

Ufanele ugweme ukutya ngelo xesha ukuze intlungu inganyuki kwaye iphazamiseke kuyo, apho ayiyi kukwazi ukusebenza kakuhle.

Kuphephe ukuthatha nawaphi na amayeza ngaphandle kweengcebiso zonyango kwaye musa ukuthatha iyeza kwisisu esingenalutho.

Yitya ukutya okunempilo, okunokulinganisela okuqulethe imifuno emitsha kunye neziqhamo.

Hlala kude noxinzelelo olunzima kunye nexhala kwaye uzame ukuthatha ixesha lokuphumla kunye nokuphumla.

Yeka ukusela izinto ezikhuthazayo, iziselo zekhabhoni kunye neziselo ezinxilisayo. Sela amanzi kwiibhetshi, kuba umzimba udinga amanzi ukwandisa amandla awo okusombulula ingxaki yesisu. Hlala kude nobisi kunye ne-derivatives yayo ukuze ungathukutheli isisu kunye nokwandisa ukuphazamiseka kuyo.

Ukusela ijusi yelamuni eshushu kukuthomalalisa izihlunu zesisu.

Sebenza ekuseleni imifuno edambisa kunye nokuthomalalisa iintlungu zesisu, njengeti yejinja kunye neti ye-mint, enceda ukukhulula izihlunu zesisu.

Sela iti yembewu yefennel, esebenza ukukhupha iigesi esiswini kunye nokuzola ukuxinezeleka kwezihlunu kuyo.

Sela iti ye-chamomile, njengoko ithomalalisa imithambo-luvo esiswini kwaye ikhulula ama-cramps.

Kuphephe ukutya okunamafutha amaninzi, okuqhotsiweyo kunye neziqholo ezininzi

. Ukusebenzisa iikhrimu ezikhethekileyo zokuphulula isisu kunye nendawo yamathumbu, zisebenzisa iiseli zesisu kwaye zibancede basebenze ngokufanelekileyo.

Gcina ucoceko lomntu, ngakumbi ucoceko lwezandla, phambi kokutya. Ukuthatha amayeza aphatha usulelo lwebhaktiriya, njengoko usulelo lwentsholongwane, alukho unyango kubo, kodwa unyango luthathwa olukhulula iimpawu zosulelo, kwaye intsholongwane iphela emva kokugqitywa kobomi bayo obupheleleyo. Kufuneka ubone ugqirha ngokukhawuleza ukuba intlungu iyanda okanye ihamba kunye nokuphuma kwegazi.