Iintlungu zomlenze zingaba ngenxa yesi sizathu

Iintlungu zomlenze zingaba ngenxa yesi sizathu

Nangona umzimba womntu ufuna i<em>cholesterol ukuze wakhe iiseli ezisempilweni, amanqanaba aphezulu e<em>cholesterol egazini anokwandisa amathuba okuba nesifo sentliziyo. I-cholesterol ephezulu ibangelwa ikakhulu kukutya ukutya okunamafutha, ukungazilolongi ngokwaneleyo, ukutyeba kakhulu kunye nokutshaya, kunye nezizathu zemfuza.

Ngokutsho kweTimes of India, i<em>cholesterol ephezulu kwisehlo nganye ayibonisi zimpawu yaye ngenxa yoko idla ngokuchazwa “njengombulali ongabonakaliyo” njengoko ihlahl’ indlela yeengxaki zempilo ezinzulu ngaphandle kokuba neempawu ezicacileyo.

Kodwa ukuqokelelwa kwe-cholesterol emithanjeni kunokubangela ukuba i-cramps okanye i-cramps kwiindawo ezintlanu zomzimba, ezinokuthi zibe luphawu lwe-peripheral artery disease (PAD), ingxaki yezempilo enxulumene ne-cholesterol.

I-Peripheral Artery Disease

Isifo se-peripheral artery sisifo apho amacwecwe afana ne-cholesterol yakheka kwi-artery ethwala igazi entloko, amalungu kunye namaphethelo. Yingxaki eqhelekileyo yokujikeleza kwegazi apho imithambo yegazi emxinwa inciphisa ukuhamba kwegazi kwiingalo okanye emilenzeni, engafumani ukuhamba kwegazi okwaneleyo ukuze ihambisane neemfuno eziqhelekileyo. Imingcipheko eqhelekileyo ye-PAD ibandakanya ukuguga, isifo sikashukela kunye nokutshaya.

Iimpawu ze-cholesterol ephezulu

Ngokutsho kweSebe lezoTyando kwiYunivesithi yaseCalifornia, eSan Francisco, iimpawu ze-cholesterol ephezulu zingabandakanya i-cramps okanye ukuqina kwemisipha emilenzeni nasezinqeni, emathangeni nasezinyaweni, ezinokulula emva kokuphumla.

Ezinye iimpawu ze-PAD ziquka ukuziva ubuthathaka okanye ukungabikho kwe-pulses emilenzeni okanye ezinyaweni kunye nokubona izilonda okanye ukusikeka kwiinzwane, iinyawo, okanye imilenze ephola kancinci, kakubi, okanye hayi kwaphela. Ibala lomguli lisenokujika libe luhlaza okanye libe luhlaza.

Isigulane sinokuziva ubushushu obuphantsi kumlenze omnye xa kuthelekiswa nomnye. Umguli usenokungakhuli kakuhle iinzipho ezinzwaneni kunye nokuncipha kokukhula kweenwele emilenzeni.

Iingcali zicebisa ukuba ugqirha kufuneka abonwe ukuba umntu ukhathazwa nayiphi na kwezi mpawu. Ngaphandle kwezi mpawu, abantu abaninzi abanePAD abanazo iimpawu okanye iimpawu zesi sifo.

ukunciphisa umngcipheko

Ukunciphisa umngcipheko wokuphuhlisa isifo se-peripheral arterial kunye nezinye iingxaki ezinxulumene ne-cholesterol, amanqanaba aphezulu e-cholesterol kufuneka abekwe iliso. Kubaluleke kakhulu ukulandela ukutya okunempilo kunye nokuzilolonga rhoqo.

Kukhankanyiwe ukuba kukho ukutya okuninzi okunokunceda ngokusebenzayo ukwehlisa i-cholesterol egazini, kodwa eyona nto iphambili kukunciphisa amafutha ahluthayo kwaye utye amafutha angaxutywanga endaweni yoko, ngokutya i-oyile yemifuno efana nomnquma, i-sunflower, i-walnut kunye neoli yembewu. Ioyile yeentlanzi ngumthombo olungileyo wamafutha asempilweni angeyonxalenye, ngakumbi i-omega-3 fats.

Ukuzilolonga rhoqo kunokwehlisa icholesterol ephezulu. Ngokutsho kweengcali, umntu ufanele enze umthambo kangangemizuzu eli-150 ngeveki. Iingcali zicebisa ukuba isiqalo sihambe ngokuthe ngcembe, njengoko kunokwenzeka ukuqala ngamava okuhamba ngokukhawuleza, ukubhukuda kunye nokuhamba ngebhayisikili, kuthathelwe ingqalelo ukukhethwa komsebenzi ofanelekileyo kunye nonqwenelekayo womzimba ukuze umntu aqinisekise ukuqhubeka nokusebenza rhoqo.