Funda nge-cortisone yendalo

Sonke siyazi ukuba i-cortisone yi-hormone efihliweyo yi-adrenal gland, ethathwa njengeyeza lomlingo kwizifo ezininzi zangaphakathi kunye nolusu, kodwa le hormone ejongene nokulungelelaniswa komzimba ithathwa njengeyingozi kakhulu ukuba ithathwa ngokungekho ngqiqweni. senza i-glands ikhuphe le hormone kunye neziphi izityalo kunye nezinto eziqulethwe kuyo Ivuselela umsebenzi wale hormone eyaziwa ngokuba yi-hormone yoxinzelelo, esebenza ukulawula impendulo kwizinto ezichaphazelayo eziza kubangela ulonwabo okanye ukungonwabi.
Xa amadlala eadrenal engasebenzi kakuhle okanye esebenza ngendlela engaqhelekanga, iphazamisa eminye imisebenzi kwaye yonyusa uxinzelelo, inyusa uxinzelelo lwegazi kwaye inokubangela ezinye iingxaki ezininzi esinokuzijonga njengengozi. Ezinje ngeengxaki zokwaliwa kunye nokungachumi, umzekelo. Umntu unokufuneka athathe unyango lwe-cortisone ukubuyisela loo misebenzi ibalulekileyo. Kwaye ukuze unganyangeki nge-cortisone, faka izinto zendalo kukutya kwakho:

i-oyile ye-olivu
Ngokusekelwe kuphononongo olupapashwe kwi-Nature Journal, izithako kwioli yeoli, okanye i-EVOO, ibonakaliswe ukuba iqulethe izinto ezichasayo. Ezi zixhobo, i-allocanethal, zinika iimpawu ezichasayo ezifana nezo zifumaneka kwi-adrenal gland.
ixolo lomngcunube
Ukusukela oko yafunyanwa ngamaJiphutha kwiminyaka engama-3500 eyadlulayo, ixolo lalomthi lichongwe njengeyeza kunye nokuchasana nokudumba. Amacandelo awo abalulekileyo aziwa kwi-alba yomngcunube, ixolo lomngcunube elimhlophe elineempawu zemichiza, ezikufutshane ne-salicylic, eyona nto isisiseko ekwenzeni iasprini.
Ngokuqhelekileyo, i-white bark bark herb ithathwa njengeti eyomileyo.

ixolo lepine
pycnogenol
I-antioxidant ekhutshwe kwixolo lomthi we-French Maritime Pine, ephawulwe ukunciphisa ukudumba okubuhlungu, kwaye ityebile kwi-flavonoids kwaye ifunyenwe ineziphumo ezifanayo njenge-adrenal gland. Ukongeza kwiinzuzo kunyango lwezifo. Igcina izinga eliqhelekileyo le-glucose kwaye iyancipha uxinzelelo lwegazi, ngaphezu kokukwazi ukukhulula imithwalo yegazi.

imbewu yeflakisi
I-Flaxseeds zizityebi kwi-omega-3 kunye ne-omega-6 fatty acids kwaye zinceda ukunciphisa iswekile yegazi, okanye iswekile, ngokutsho kophando olupapashwe kwi-Journal of Human Nutrition and Dietetics. Into eyahlula ezi mbewu kukuba zisebenza ngokufanayo ne-cortisone ekunyangeni izifo.

Iivithamini A, D, E, selenium kunye neZinc
I-Antioxidants ziivithamini A, D, kunye ne-E, ukongeza kwi-selenium kunye ne-zinc, zinendima ebalulekileyo ekuxhaseni amajoni omzimba kwaye ziyimfuneko yendalo ebaluleke kakhulu ukuxhasa i-adrenal gland. ivithamini A kunye ne-zinc. Ngelixa ivithamin D ibonakala ebisini, ngaphezu kokuvela elangeni ixhasa ubukho bayo. Ngokuphathelele i-vitamin E, ifumaneka kwimbewu yejongilanga, i-avocado kunye nengqolowa. Ngokuphathelele i-selenium, ifumaneka kwinyama ebomvu kunye neentlanzi kunye neemveliso zaselwandle.

Ukongeza kwityhefu yezinyosi, ezemidlalo, i-licorice, i-cloves, i-rosemary, zonke zivuselela ukukhuselwa kwendalo kwe-cortisone.