Iinzuzo ezimangalisayo zempilo yecucumber juice:

Icucumber juice inovithamin K kakhulu kwaye inamanqanaba abalulekileyo evithamin C, ikopolo, imagnesium, ipotassium, iivithamini B, ivithamin A, ifayibha yokutya, i-electrolytes kunye nezinye iikhompawundi zepolyphenol ezinokuchaphazela umzimba.

Eyona nzuzo ibalulekileyo kwimpilo yecucumber juice:

Ukuthintela i-osteoporosis:

Ijusi yeCucumber ityebile kwiiminerali ezifana nobhedu, i-magnesium kunye ne-potassium, igqwesileyo kwimpilo yamathambo kwaye yonyusa ukuxinana kweeminerali zamathambo.
Ixhasa amajoni omzimba: Umxholo wevithamin C wenza kube lukhetho olukhulu lokunyusa amajoni omzimba. Inokukhuthaza ukuveliswa kweeseli ezimhlophe zegazi, ezimele umgca wokuqala wokuzikhusela womzimba, ngaphezu koko isebenza njenge-antioxidant, kwaye igqwesileyo ekupheliseni i-radicals yamahhala eyingozi.

Ukulinganisa amanqanaba ehomoni:

Umlinganiselo we<em>calcium esegazini ungoyena thunywashe uphambili omisela ukulungelelana kwehomoni Umlinganiselo ophezulu we<em>calcium kule juice unokunceda ukugcina i<em>hormone yakho isemgangathweni xa idlala lengqula okanye i<em>pituitary gland iqalisa ukungasebenzi kakuhle.

Uthintelo lomhlaza:

I-bioactive compounds ekhoyo kwi cucumber, inamandla okunyanga umhlaza. Ezinye zezinto ezisebenzayo kunye ne-lignans ezifunyenwe kwiikhukhamba ziye zadibaniswa ngokuthe ngqo kwimiphumo echasene nomhlaza.

Ngempilo yombono:

Njengoko sikhula. Ukuwohloka kwe-macular kwenzeka ngenxa yoxinzelelo lwe-oxidative embindini we-retina, obangela iingxaki zombono, kodwa le jusi inokususa ezo radicals zasimahla ngaphambi kokuba zenze umonakalo kuba inomthamo ophakathi we-vitamin A ukongeza kwezinye i-antioxidants ezifumaneka kule jusi.

Eminye imixholo:

Funda malunga neenzuzo ezimangalisayo zejusi yeapile eluhlaza

Ijusi yetapile sisisombululo esifanelekileyo kwizilonda zesisu

Uwukhupha njani umzimba wakho ngeentsuku ezintathu

Ilamuni lelona nyango lilungileyo kwiingxaki ezininzi zempilo esibandezeleka kuzo kunye nezifo ezininzi