Funda ngezona oyile zibalulekileyo zokuphelisa uxinzelelo

 Indlela yokuphatha uxinzelelo ngeeoli zendalo

 Sinokuziva sixinezelekile ngenxa yoxinzelelo olude olukhokelela ekwehleni kwempilo yethu ngokubanzi.Okunokukhokelela kwizifo ezininzi ezingapheliyo ngokwasemzimbeni, ngenxa yesi sizathu kufuneka sisebenzise amayeza endalo ukuxhalaba kunye nezinye iziphazamiso zengqondo ezikhuselekileyo kwaye azibangeli. iziphumo ebezingalindelekanga eziyingozi njengamayeza amaninzi Anti-stress.

Ukho kweli nqaku Iindlela zendalo eziluncedo zokunyanga iimeko ezininzi ze-neurological, kubandakanywa:

 Ioli yeLavender:

 Ioli yeLavender inceda ukunyanga ixhala kunye noxinzelelo kwaye ukhulule umzimba. Ukufaka i-oyile phezulu okanye ukuphefumlela i-lavender kunokunceda ukuthomalalisa kunye nokunciphisa iimpawu zokuxhalaba ezinje ngoloyiko, intloko ebuhlungu, kunye nokuqaqamba kwemisipha.

 Beka amathontsi ama-3 eoli yelavenda entendeni yesandla sakho kwaye uyithambise entanyeni nasezihlahleni zakho, okanye ngokuyiphefumlela ngqo.

 Kwakhona, ukongeza i-5-10 yehla kumanzi okuhlamba afudumeleyo isebenza ukulwa noxinzelelo ngokwemvelo.

Ioli yeChamomile:

Ioyile ye-chamomile ekrwada isetyenziselwa ukuthomalalisa imithambo-luvo kunye nokunciphisa uxinzelelo ngenxa yeempawu zayo zokuthoba kunye nokuphumla.

Ukuphefumla i-chamomile kusebenza njengento evuselelayo kwindawo yeemvakalelo yengqondo kuba ivumba elimnandi lithunyelwa ngqo kwingqondo ukunceda ukulwa neempawu zokuxhalaba.

 Kwakhona, xa ioli ye-chamomile ithathwa ngomlomo, ikhokelela ekunciphiseni okukhulu kweempawu zokuxhalaba kunye nokudakumba xa kuthelekiswa neyeza lemichiza.

 Oku kunokwenziwa ngokufaka umphunga amathontsi amaninzi e-chamomile yeoli ekhaya okanye emsebenzini, ukuphefumlela ngokuthe ngqo kwibhotile okanye ukugalela ngentloko entanyeni, esifubeni nasezihlahleni.

 I-Chamomile nayo ilungile ukuba abantwana bayisebenzise njengeyeza lendalo leekram ngokubanzi.

Eminye imixholo:

Ukuhlafuna itshungama kuyakukhulula kuxinezeleko, injani ke loo nto? 

I-Yoga kunye nokubaluleka kwayo ekunyangeni uxinzelelo kunye noxinzelelo

Kukuphi ukutya okulwa nokudakumba?

Umphumo wokungabikho kokulala kwimpilo yengqondo