Yazi ukutya okugqwesileyo kunye nokusebenza kokutya okuqhelekileyo ngaphandle kokulimaza .. ukutya komhla

Amantombazana asebenza amaxesha ngamaxesha ukukhangela indlela yokunciphisa umzimba, kwaye abuze abahlobo babo malunga neentlobo zokutya abaye bazama ngazo, kwaye ukuze sikuncede, sithandwa, namhlanje siza kuphonononga kunye nawe ukutya komhla, okuyiyo. enye yezidlo ezinceda kakhulu ukunciphisa umzimba ngexesha elifutshane.

Nazi iinkcukacha zomxhesho wemihla, kukutya kwemihla ngemihla ngexesha lokutya kwakho:

• Isidlo sakusasa: 7 imihla ngekofu.

• Isidlo sasemini: Sigqalwa njengesona sidlo siphambili kwaye siqulathe: ikota yenkukhu, iqhekeza lesonka sesundu sesundu, naluphi na uhlobo lwemifuno elingana neenkozo ezintathu ukuya kwezine, ngaphandle kweminqathe namathanga.

• Isidlo sangokuhlwa: Iquka imifuno enezilayi zeminquma ngokomlinganiselo wepleyiti ephakathi.

Nazi ezona zibonelelo zibalulekileyo zemihla, kuba yenye yeeSunnah zoMprofeti oyintanda, uxolo neentsikelelo zikaThixo zibe phezu kwakhe:

Imihla idlala indima ebalulekileyo njengoko iyilaxative kunye neyeza lokutya.

Imihla ilingana ne-asidi yesisu kuba zizityebi kwiityuwa zealkaline ezifana ne-calcium kunye ne-potassium.

Iintsuku zinyanga izifo zentliziyo kuba zine iron.

Imihla iyasebenza kwi-allergies kuba iqulethe i-iron.

Isebenza ukuyeka ukopha ngexesha lokukhulelwa.

Ingasetyenziswa kwiimeko zokungaphumeleli kwezintso.

Imihla ithintela ukuba nesiyezi kunye nesiyezi kuba iqulethe ezinye izinto ezifana ne-carotene.

Inceda ukuthintela iiseli zomhlaza ekukhuleni nasekusasazekeni ngenxa yokuba iqulethe i-magnesium kunye ne-calcium.

Umgubo wedati owomileyo kunye neenkozo zawo zomhlaba zinceda ukunyanga isifo sombefu kunye nokuphefumla nzima.

Ungalibali ukubuza ugqirha oyingcali ngaphambi kokuba ulandele nayiphi na ukutya, kubalulekile ukwazi ukuba ukutya kufanelekileyo kwimeko yakho okanye akunjalo?