Fumana ukuba zeziphi iivithamini ezilungileyo kulusu lwakho

I-Vitamin B: Inceda ukulungisa ulusu, ukudala iiseli ezintsha kunye nokususa amabala

IVithamin B ifumaneka kwi:

Amaqanda - itshizi - intlanzi - isibindi segusha - iparsley - isipinatshi - iitumato

IVithamin C: inceda ekwenziweni kwecollagen ukugcina ukunwebeka kwesikhumba 

IVithamin C ifumaneka kwi:

I-strawberry - i-orenji - i-broccoli - i-ertyisi - imango

IVithamin D: inceda ukoyisa izifo zolusu ezifana ne-eczema 

IVithamin D ifumaneka kwi:

Ubisi oluqinisiweyo - i-Yolk yeqanda - ukukhanya kwelanga

I-Vitamin E: ikhusela ukulahlekelwa kwamanzi okunika ulusu ukunyuswa, ukukhulula iimpawu zokuguga kwangaphambili 

IVithamin E ifumaneka kwi:

Amantongomane - imifuno enamagqabi - irayisi emdaka - amaqanda