I-oatmeal kokona kutya kulungileyo kwimizimba yethu:

Ukutya kwe-oatmeal kukutya okunciphisa ikhalori okubandakanya ukutya ngokukodwa okanye ngokukodwa i-oatmeal ngamaxesha ahlukeneyo.
Olu tyalo ludla ngokuhlulwa lube zizigaba ezibini; Eyokuqala ithatha iveki e-7 apho usebenzisa i-oatmeal kuphela iintsuku ezisi-1.5, malunga ne-1.5 yekomityi ye-oatmeal kunye ne-900 yekomityi yobisi oluyi-skim ngosuku ngalunye, i-avareji ye-1100-XNUMX yeekhalori. Isigaba sesibini sithatha inyanga okanye ngaphezulu, apho udla i-oatmeal enye okanye ezimbini ngosuku, kunye nesidlo sesithathu esinempilo.

 Izibonelelo eziphambili zokutya kwe-oatmeal ziquka:

Ukuhla ukusinda :

Ngokunciphisa kakhulu iikhalori, ezinokuthi zikhokelele ekulahlekeni kobunzima ngokuhamba kwexesha.

 Ngempilo yokwetyisa:

Oku kutya konyusa amanqanaba e-fiber yokutya, njengoko i-oatmeal iqulethe malunga ne-4 grams yefiber ngekomityi nganye, ekhokelela ekutyisweni ngcono kunye nokuncipha kweempawu zokuqunjelwa.

Ukukhula kwezihlunu:

Enye indebe ye-oats ingaba ne-6 grams yeprotheni; Xa ezi amino acids ziqhekekile, zizitena zokwakha zonke izihlunu kunye neeseli, kunye nezihlunu.

ukuxinana kwamathambo:

I-Oatmeal ibonelela ngeeminerali ezibalulekileyo, kubandakanya i-calcium kunye nentsimbi, ezibalulekileyo ekwandiseni ukuxinana kwamathambo kunye nokuthintela i-osteoporosis.

isifo seswekile :

Izifundo ezininzi zidibanise ukusetyenziswa rhoqo kwe-oatmeal kumngcipheko ophantsi wesifo

Eminye imixholo:

Ubisi lwe-oat luneemfihlo ezimangalisayo .. yazi kwaye uzenzele ngokwakho

Iimaski ezintathu ze-oatmeal zesikhumba sekristale

Funda malunga nokutya kwe-paleo ukunciphisa umzimba

Funda malunga nokutya kwe-ketogenic, kunye nendlela esebenza ngayo ekulahlekeni kobunzima