Funda malunga nempilo yakho kunye nezifo ezifihliweyo kwimilo yezipikili zakho

Izikhonkwane enye yezona zinto zibaluleke kakhulu ukuba ibhinqa lihlawula ingqwalasela enkulu, kwaye lichitha ixesha elininzi lizilungisa, libumba kwaye lipeyinte.

Ukusuka apha, sikunika inani lezifo apho imeko kunye nombala wezipikili zakho unokukuxelela.

iinzipho blue

Ukuba iinzipho zakho ziluhlaza oko kuthetha ukuba umzimba wakho awufumani ioksijini eyaneleyo, oku kunokubangelwa ziingxaki zemiphunga okanye ukusilela kwentliziyo.

Izikhonkwane ezibuthathaka (ezinqabileyo).

Ukuba iinzipho zakho zibuthathaka kwaye zibhityile, oku kuthetha ukuba uzichanaba kakhulu kwiikhemikhali ezomeleleyo ezizichaphazela kakubi kwaye zizenze buthathaka, kwaye ezi zinto zinokuba phakathi kwamacandelo epolishi yeenzipho okanye nakwisixhobo sokususa isikhonkwane oqhele ukusisebenzisa. .

imigca emhlophe

Ukuba unemivimbo emhlophe kwi-nail yonke, ngakumbi xa i-nail engaphezu kwesinye ichaphazelekayo, oku kubonisa ubukho beengxaki zeentso, kwaye ingaba ngumphumo wokungabikho kweeprotheyini kunye nokungondleki, oku kuthetha ukuba i-anemia.

Imigca ebomvu ebhityileyo

Imivimbo ebomvu okanye emdaka oyibona kwiinzipho zakho ithetha ukuba kukho ingxaki yentliziyo.

iinzipho ezingenanto

Ukuba uqaphela ukuba izikhonkwane zakho zinomngxuma, oku kuthetha ukuba zivame ukufana necephe, oku kuthetha ukuba unengxaki yokungabikho kwentsimbi emzimbeni wakho, kwaye kunokubonisa ingxaki esibindini.

iinzipho eziluthuthu

Ukuba iinzipho zakho zibonakala ziluthuthu, oku kuthetha ukuba uphethwe yi-anemia, okanye oku kunokuba luphawu lokuba unesifo seswekile okanye uhlobo oluthile lwengxaki yesibindi.

imigca emnyama

Ukuba ubona umgca omnyama othe nkqo emazantsi enzipho zakho, luphawu lomhlaza wolusu onokwenzeka kwaye uhlala uvela kubhontsi wakho.

Okokugqibela, jonga umbala wezipikili zakho ukuze ujonge impilo yakho kwaye uphephe ukuwela kwiingxaki zempilo.