Yintoni i-rhodiola ... kunye neenzuzo ezimangalisayo zempilo:

I-Rhodiola yimifuno ekhula kwiindawo ezibandayo, ezisezintabeni zaseYurophu naseAsia. I-Rhodiola ikwabizwa ngokuba yingcambu ye-arctic okanye ingcambu yegolide, kwaye igama layo lezenzululwazi yiRhodiola rosea.

Ziziphi iingenelo zerhodiola?

Nciphisa uxinzelelo:

Ukuguqula izinto ezifana neRhodiola rosea kwandisa ukuxhathisa umzimba wakho kuxinzelelo, ngexesha lomsebenzi onzima.I-Rhodiola nayo ibonakaliswe ukuphucula iimpawu zokudinwa, ezinokuthi zenzeke ngoxinzelelo olungapheliyo.

Yilwa nokudinwa

I-Rhodiola ifunyenwe ibe nefuthe elihle kumanqanaba okukhathala kunye nokuphaphama.

Inceda ukunciphisa iimpawu zokudakumba:

I-Rhodiola rosea ineepropathi ezichasayo ngokulungelelanisa i-neurotransmitters kwingqondo yakho, enokuthi ibe nefuthe elihle kwii-neurotransmitters eziphembelela imo kunye neemvakalelo.

Phucula ukusebenza kwengqondo:

I-Rhodiola inokuphelisa ukudinwa kwengqondo, iphucule amanqanaba obuthongo kwaye inyuse inkuthazo yengqondo, nto leyo ekhokelela ekusebenzeni okuphucukileyo emsebenzini.

Ukunyanga isifo seswekile:

I-Rhodiola yenza i-insulin yehomoni isebenze ngakumbi. Oku kubalulekile ekulawuleni izinga leswekile yakho. Isithako esisebenzayo kwi-rhodiola sinokunceda ukukhusela iiseli ezivelisa i-insulin ze-pancreas ezaziwa ngokuba iiseli ze-beta.   

Ikhusela isibindi:

Inokukhusela kumonakalo wesibindi owenziwe ngamachiza, kunye naloo nto isalidroside Into esebenzayo kwi-rhodiola inokukhusela isibindi kumonakalo we-oxidative obangelwa yisibindi esinamafutha.

Ungatya nini? Kungcono ukuthatha i-rhodiola kwisisu esingenalutho, kodwa kungekhona ngaphambi kokulala, kuba inefuthe elincinci lokuvuselela.

Eminye imixholo:

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