Funda malunga neenzuzo ze-biotin kwizinwele kunye nendlela yokuyifumana?

Funda malunga neenzuzo ze-biotin kwizinwele kunye nendlela yokuyifumana?

I-Biotin ikhuthaza ukukhula kweenwele ngokuphucula izinga le-keratin emzimbeni.
Ekubeni i-keratin yiprotheyini eyenziwe ngesikhumba, iinwele kunye nezinzipho. Oku kukhokelela ekuphuculeni izinga le-keratin ukuphucula ukukhula kweenwele kunye nokunciphisa ukulahleka kweenwele.

Isebenza njani i-biotin ekukhuleni kweenwele?

1. I-Biotin iphatha i-alopecia ngokulawula ukulahleka kweenwele, ukuphucula ukukhula kweenwele, kunye nokuvelisa ukuthungwa kweenwele ezomeleleyo
2. I-Biotin inceda ekuveliseni iiseli zeenwele. Oku kuzala kubalulekile ekukhuleni kweenwele ezisempilweni.
3. Iphucula ukujikeleza kwegazi, yenza iifollicle zeenwele zomelele.
4. Ukunciphisa ukuphuka kweenwele kunye nokukhula kweenwele ngokukhawuleza.

Phakathi kokutya okubalulekileyo okuqulethe i-biotin kulandelayo:

1. Inyama, isibindi kunye nezintso.
2. igwele.
3. umthubi.
4. itshizi.
5. Imifuno enamagqabi.
6. icauliflower;
7. amakhowa;
8. Amandongomane.
9. Iimbotyi, ezifana: neembotyi zesoya, amandongomane